HOME Discussion Boards Astrology Shopping / Refer this page

LIFESTYLE

SITE GUIDE

Beauty
Health
Home & Family
Crafts
Cooking
Finance
Cleaning
Gardening
Quotes

Cooking Guide

Cooking Center

Nutrition

Breakfast Meals

Egg & Cheese Dishes

Beans & Legumes

Casseroles

Crock Pot Cooking

Grill / BBQ

Sandwiches & Wraps

Oils

Dressing & Sauces

Cooking Techniques

Healthy Eating

Vegetarian

Salads

Smoothies

Meat & Seafood

Sweets & Treats

Preserves

Cooking Solutions

Home Brews

Soups & Stews

Kid Friendly Meals

Holidays/ Seasonal

Entertaining/ Parties

Pasta / Rice

Pizza

Baked Goods

Readers' Cooking Tips & Recipes

Home >> Cooking: Healthy Cooking:

A Red and Savory Valentine

For Valentine’s Day, serve something red. Tomatoes or red peppers may not feel sufficiently romantic and cranberries are too tart for the day of love; strawberries and raspberries are particularly popular.

Then there are beets, as much a love-hate choice as some relationships. This year, they are my choice, in this Beet and Apple Chutney cooked with fragrant spices the ancients considered aphrodisiac. I plan to serve it in heart-shaped acorn squash halves.

Using the cooked beets sold in the produce section at many supermarkets makes preparing the chutney easy and quick. To make it neat, too, cover your work surface with a piece of plastic-backed shelf paper to discard after the ready-to-chop beets are diced and in the pot. (Baking parchment also works well.)

Serving acorn squash was once a sign of culinary sophistication. Presenting it baked with a buttery brown sugar glaze, baby green peas spooned into the cavity, marked you as a gourmet cook. I think the unpredictability of its flavor and texture eventually helped other winter squash, particularly easily peeled butternut and reliably sweet cuties like Dumpling and Delicata, overshadow acorn squash’s nutty flavor and versatility.

Here, though, serving it speedily steamed and filled with the boldly-flavored chutney is a reminder of acorn squash’s appeal.

 

 

 

 

Acorn Squash with Beet & Apple Chutney - Makes 4 servings

1 Tbsp. unsalted butter
1/2 cup finely chopped red onion
1/4 cup finely chopped shallots
1 (8 oz.) package cooked beets, finely chopped, about 1 1/2 cups
1 small Fuji apple, cored and finely chopped, about 1 cup
1/3 cup dried cranberries
1/3 cup golden raisins
1 Tbsp. firmly packed brown sugar
1/2 tsp. ground cinnamon
1/8 tsp. ground allspice
1/8 tsp. ground black pepper
1/2 cup pomegranate juice
1 Tbsp. balsamic vinegar
1 medium acorn squash, (1 1/4 pounds) or 2 small (3/4 pound each)

Melt butter in large saucepan over medium-high heat. Add onion and shallots and cook until golden, 8 minutes, stirring often.
Add beets, apple, cranberries, raisins, sugar, cinnamon, allspice, pepper, pomegranate juice and vinegar and bring mixture to a boil.

Reduce heat to simmer, and cook covered for 10 minutes, until chutney is moist and tender. If there is excess liquid, cook, uncovered until it has evaporated. Let chutney sit, covered, for 10 minutes, then uncover and set aside. There should be 2 1/2 cups. The chutney keeps, covered, for 1 week in refrigerator.

While chutney cooks, quarter larger acorn squash or halve small ones and scoop out inside. Steam squash until a knife meets slight resistance when inserted into squash, about 10 minutes.

To serve, place a piece of squash on each plate and fill with 1/2 cup of chutney. Serve warm or at room temperature.

Per serving: 250 calories, 3.5 g total fat (2 g saturated fat), 58 g carbohydrate, 3 g protein, 6 g dietary fiber, 60 mg sodium

 AUTHOR:
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on the relationship of nutrition, physical activity and weight management to cancer risk, interprets the scientific literature and educates the public about the results. It has contributed more than $91 million for innovative research conducted at universities, hospitals and research centers across the country. AICR has published two landmark reports that interpret the accumulated research in the field and is committed to a process of continuous review. AICR also provides a wide range of educational programs to help millions of Americans learn to make dietary changes for lower cancer risk. Its award-winning New American Plate program is presented in brochures, seminars and on its website, www.aicr.org. AICR is a member of the World Cancer Research Fund International.
 RECIPE POSTED FEBRUARY 9, 2010

Related Books from Amazon.com

KITCHEN TOOLS
  1. Emergency Kitchen Substitutions
  2. Homemade Egg Substitute
  3. Converting Recipes To Lowfat
  4. Safeguarding Your Food
  5. Measurement Conversion Table

Google
Web PT

 

OUR NEWSLETTER
Enter your name and email address below to subscribe to our newsletter. It's FREE!
Name:
Email:

Health Talk
Karen Colins, MS, RD, CDN, answers questions about diet, nutrition, physical activity and weight management issues... read more

Pork Chops with Braised Red Cabbage, Apple and Cranberries

Soft Cornbread with Black Beans

Soft Cornbread with Black Beans

Curried Chicken Salad

Curried Chicken Salad

Great Greens

Great Greens

Egg and Roasted Red Pepper Wrap

Egg and Roasted Red Pepper Wrap

READERS TIPS

page: 1 | 2 | 3 | 4 |

Share your cooking tips & recipes

ingredients for a simple life

[Beauty Center] [Health Center] [Home & Family] [Cooking Center] [Cleaning Center] [Garden Center] [Finance] [Craft Center] [Quotes] [P.T. Forums] [Astrology]
 
 Home / Contact Us / About Us / Advertising
 
 © Copyright 1999-2010 Pioneer Thinking Company. All rights reserved. Privacy & Terms of Use