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Give Vegetable
Soup a Spanish Accent
From the AICR
Test Kitchen
by Dana Jacobi |
As a city girl who went away
to summer camp, I found campfires bewitching. On the weekly Friday
night cookout, heating foods over the open fire made me feel
like a young alchemist. Even the simple act of grilling a hot
dog on a stick seemed magical, starting with the ritual of finding
the right branch. The perfect stick had to be green enough not
to burn, strong enough to hold the frankfurter, but slim enough
not to rip it apart. Debates over whether to spear the frank
in the middle or push it lengthwise onto the branch were fruitless
since the likelihood of a partially cooked hot dog falling into
the fire was high either way.
As I grew older, my fascination
with open-fire cooking continued. As a Girl Scout I earned a
merit badge for outdoor skills that included campfire cookery.
The mikeys my troop mates and I made ? big baking potatoes wrapped
in foil and buried to cook in the fire?s white-hot ashes ? were
divinely creamy. But our most memorable success was gypsy stew:
a combination of ground beef, canned tomato soup, frozen corn
and green beans, boiled together in a pot over the fire.
I was recently reminded of
the dish when doing research for a book featuring traditional
Mediterranean food. Searching through old cookbooks, I found
recipes for a Spanish dish called Olla Gitana, which translates
roughly to gypsy stew.
Traditionally cooked in an
iron or heavy earthenware pot called an olla, there are many
versions of this dish. While many include some form of pork,
others are meatless, like this one. They always includes a picada,
however ? a combination of bread and ground nuts, which Spanish
cooks use to thicken and enrich their dishes.

Gypsy
Stew - Makes 5 servings.
2 Tbsp. extra virgin olive oil
1 slice whole-wheat sandwich bread
2 garlic cloves, sliced
10 almonds
1 cup chopped onion
2 tomatoes, seeded and chopped
1 tsp. paprika
1/2 tsp. ground turmeric
3 cups reduced sodium vegetable broth
2 cups chopped Swiss chard
1 cup frozen cut green beans
1 (15-ounce) can chickpeas, rinsed and drained
2 Tbsp. red wine vinegar
Salt and freshly ground black pepper, to taste
In medium skillet, heat oil
over medium-high heat. Add bread, garlic and nuts and cook until
they all are golden on both sides, turning as needed, 2-3 minutes.
Transfer garlic and nuts to a blender or food processor. Tear
up bread and add. Process until mixture is finely ground, and
set aside.
In same pan, saut? the onions
until golden, 8 minutes. Add tomatoes and cook until they soften,
stirring occasionally, 5 minutes. Stir in paprika and turmeric
and set aside.
In large saucepan, bring the
broth to a simmer over medium-high heat. Add chard, green beans,
chickpeas and cook 10 minutes. Mix in the two previously prepared
mixtures and simmer, covered, for 5 minutes or until vegetables
are very tender.
Mix in vinegar and season to
taste with salt and pepper. Serve immediately.
Per serving: 210 calories,
9 g total fat (1 g saturated fat), 25 g carbohydrate, 8 g protein,
6 g dietary fiber, 470 mg sodium.
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