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Did You Know...
Apples - One medium 2-1/2 inch apple, fresh, raw, with
skin has 81 Calories, 21 grams Carbohydrate, 4 grams Dietary
Fiber, Soluble Fiber, Insoluble fiber, 10 mg Calcium, 10mg Phosphorus,
.25mg Iron, 0.00mg Sodium, 159mg Potassium, 8 mg Vitamin C, 73
IU Vitamin A, 4mcg Folate. Source USDA Nutrient Data Laboratory
Honey - Bees may travel as far as 55,000 miles and visit
more than two million flowers to gather enough nectar to make
just a pound of honey. Honey is primarily composed of fructose,
glucose and water. It also contains other sugars as well trace
enzymes, minerals, vitamins and amino acids. Source: Honey Board |
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