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Put Allergies
to Rest
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Toss old bedding and sleepless
nights out the window.
(ARA) - The summer months offer
the joy of barbecues, picnics and increased time in the outdoors.
For allergy sufferers, these summertime activities mean more
sneezing, sniffling and watery eyes. Unfortunately, many of these
people also suffer from year-long allergies and even being indoors
can bring its share of discomfort. According to the American
Academy of Allergy, Asthma and Immunology, allergies prevent
nearly 75 percent of sufferers from getting a good night’s
sleep.
The National Institute of Environmental
Health Sciences reports that 45 percent of U.S. homes have bedding
with dust-mite concentrations that exceed allergic sensitivity
levels. The Ohio State University Extension Office reports that
a two-year-old pillow holds 10 percent of its weight in dust-mites,
which can make a good night’s sleep unattainable for allergy
sufferers.
By following a few simple
tips, the bedroom can become an allergy-free sleep haven.
1. Select the right mattress and cover it. For many
allergy sufferers, the mattress is an unknown culprit for dust
mites and mold. One product recommended by most allergists is
an allergy relief mattress protector. Another key to a better
night’s sleep during allergy season is the Sleep Number
bed by Select Comfort which, unlike traditional beds, can be
easily unzipped and vacuumed clean on the inside to remove dust-mites
and other allergens. |
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2.
Replace pillows every five years. A new pillow will provide better
support and allergy protection. Hypoallergenic pillows are available
for back, side and stomach sleepers at www.selectcomfort.com.
3. Protect your new pillows. To increase longevity
and prevent new allergens from growing, Select Comfort offers
an allergy relief pillow protector featuring an allergen barrier
that is 100 percent cotton with a luxurious 240-thread count.
The patented tight weaving process provides a natural barrier
to dust and dust-mites.
Once the bedding has been cleaned
or replaced, the following tips can help create an allergen-free
sleep environment.
* Wash bedding weekly in 130-degree
temperature water to kill dust-mites
* Use a HEPA air purifier to
remove allergens, and change the filter as recommend
* Keep pets and dirty shoes out
of the bedroom
* Remove rugs, carpet and window
coverings wherever possible, and clean any remaining carpet and
curtains frequently |
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For more information about the
Sleep Number bed or other allergen-barrier bedding, call (800)
535-BEDS or visit www.selectcomfort.com.
Unlike traditional innerspring
mattresses, the firmness of a Sleep Number bed can be personally
adjusted for comfort. The dual-adjustable air chambers allow
each individual to set their side of the bed to their firmness
preference -- their Sleep Number -- without affecting their partner’s
choice. A Sleep Number is a number between zero and 100 that
represents each person’s ideal combination of mattress comfort,
firmness and support. |
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Article Posted: August 31, 2003 |
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