- How to Reduce
Intestinal Gas Naturally
by Francoise
Rapp
(ARA) - It’s something no
one ever talks about, but it’s one of the most common digestive
problems that people experience. It’s called intestinal
gas and it happens to everyone.
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According to the National Institute
of Health, most people produce about 1 to 3 pints of gas in a
day, and pass gas about 14 times in 24 hours. Although it’s
not a life threatening condition, having gas can be uncomfortable
and embarrassing. Understanding the causes and ways to reduce
symptoms can help most people find some relief.
Some of the following strategies
are suggested for people who want to reduce intestinal gas:
* Cut down on certain foods.
One major cause of intestinal gas is what we eat and drink. Although
everyone is affected differently, the foods that cause problems
are usually those high in fiber or carbohydrates, which are hard
to digest.
Some of the culprits include
beans, peas, whole grains, cabbage, grapes, plums, raisins, corn,
onions, soft drinks, red wine and beer. Also, foods containing
milk or wheat can cause discomfort for people who are intolerant
to them.
* Many nonprescription medicines
are available to help reduce symptoms. Studies have shown that
when activated charcoal tablets like CharcoCaps are taken before
and after a meal, intestinal gas is greatly reduced. |
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Doctor-recommended CharcoCaps are
a natural remedy made with a homeopathic formula of ingredients
meant to stimulate and support the body’s own defenses.
* Keep a diary of the foods (and
amounts) that seem to cause you the most problems.
* Drink plenty of water, noncarbonated
liquids and clear soup, but avoid soda and beer. If you do drink
a beverage like beer, pour it in a glass first to let some of
the fizz out.
* Reduce the amount of air you
swallow. You can do this by eating more slowly and chewing more,
avoiding chewing gum and hard candy, and not smoking.
Most people will find relief
by changing their diets and using over-the-counter medicines.
If you are still troubled, see your doctor, and take your diary
with you to help answer questions about eating habits and symptoms. |
