 Spring Shape Up: Easy Routines for Beautiful
Health
- By: Kim Lyons
(ARA) - When it comes to getting
in shape, celebrity fitness trainer Kim Lyons from "The
Biggest Loser" knows it's all about forming healthy routines.
Lyons has provided support and encouragement to millions of people
looking to lose weight and adopt a healthier lifestyle.
"I tell my clients that
they are not going to see drastic changes in their weight and
appearance over night. So it is important to stay motivated by
adopting smaller, easy habits that give them the reward of feeling
more healthy and beautiful along the way," says Lyons who
just released her new book, "Your Body, Your Life."
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Here she offers some unique tips
to help you shape up inside and out:
* Take notes - Purchase a small
notebook that fits in your purse or briefcase, and get in the
habit of keeping a "compliment journal." Record compliments
you receive and browse through it once a day for motivation to
stick to your healthy, beautiful habits.
* Brush up - Just like your body,
your smile should be not only beautiful on the outside but healthy
on the inside too. Try new Crest Healthy Radiance, a system of
daily fluoride toothpaste and weekly deep clean strips that strengthen
enamel below the surface and deep clean to whiten. It whitens
four times better than the leading whitening toothpaste for results
that will motivate you to keep going.
* Weigh in - After you start
your fitness program, step on the scale one time each week to
monitor your progress. You will be able to track your progress
and remind yourself that you are getting there. |
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* Choose one - If getting healthy
seems too overwhelming, pick one small bad habit and focus on
eliminating it for one week. Then pick another for the next week.
Do this for 12 weeks and before you know it you will have twelve
new healthy habits.
* Celebrate - Take time to reward
yourself for your healthy habits each week. When you reach a
major goal, take a day off and go to the beach or treat yourself
to an evening out.
Adopting these simple routines
will keep you feeling healthy on the inside and beautiful on
the outside from start to finish of your fitness program. |
