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- Lavender – Used by many
people across many generations, lavender is valued for both it
fragrance and beauty. It is generally considered a great essential
oil for a body bath, from age 2 to 102!
- Bergamot – With a fresh
smell, bergamot creates a relaxed and happy feeling. It has a
citrus smell with spicy and floral qualities. Bergamot has been
used to treat depression, stress, tension, fear, and skin infections.
- Cedarwood – Well known
for its known for its tranquilizing and soothing effects, Cedarwood
boasts a rich woody spicy aroma. It is terrific for providing
a sense of well being and relaxation.
- Patchouli - Traditionally
used in the East for both medicinal and aromatic purposes, Patchouli
originated from Malaysia is used frequently in perfume and cosmetic
applications. Patchouli is a ‘love it or hate it’ type
of oil, so smell it in the store or borrow a bottle from a friend
before investing in a bottle for yourself.
Normally a total of 8-10 drops
of the oils makes for a pleasing experience.
There are many sources of essential
oils, including health stores and the internet. If you absolutely
can’t get essential oil, consider using a bubble bath –
they are widely available in grocery and other general stores.
Watch out for dangerous chemicals and fake perfume smells. Look
for a product that is as natural as possible - it will you will
feel more beautiful, attractive, and healthy.
Other Tips for Your Bath
Turn the lights down or off
and light a candle to provide a soft glow to help you relax.
Enjoy, but don't stay in for more than 30 minutes - you could
fall asleep. After enjoying your body bath, put on your night
clothes and slip into bed for a relaxing night’s sleep.
While soaking, make sure you
breathe deeply. Breathe slowing in your nose, filling your chest
with air. Breathe out through your mouth. As a test to see if
you are breathing deeply and properly, put one hand on your chest
and the other hand on your stomach – your chest should not
move. Remeber to relax.
Consider adding some extras
to make your body bath especially special:
- Add a pillow: Put a kitchen
trash bag over it to keep it dry and place it inside a normal
pillowcase
- Play some soft music: Select your favorite relaxing music and
set it up to really set the mood
- Treat yourself to a face mask
- Select a special, all-natural soap
- Put on some natural lotion with natural perfume smells and
essential oils
Above all, enjoy the relaxation
and health benefits of the bath for your body! |
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