* Vitamin B-complex one of the
major B-vitamins (like B-12, B-6).
* Vitamin B-6 and Folic Acid.
* Vitamin C with bioflavonoid in citric fruits.
* Vitamin E found in fish and other seafoods.
* Apart from vitamins - iron, calcium, Magnesium, sulphur, zinc,
Mostly these irons and vitamins
are found in fruits, dry fruits and green vegetables and oil
like olive oil, coconut oil, butter etc. However, try to avoid
excessive sugar in routine diet.
Which harms your skin and health.
Stress and pressure can play important role in hair loss. Improper
sleep and bad food habits are also the cause of it.
Here are some natural tips of
Hair care as given below.
Massage your scalp using
coconut oil, herbal natural oil, or almond oil, for at least
20 to 30 minutes on a proper manner.
If you are using coconut
oil then if possible, boil it for 2 minutes, then add vitamin
E capsule in it, and then massage your scalp slowly and gently.
Do not use low quality
shampoos, conditioners or hair gel because they will damage your
hair or may make them brittle and rough.
Coconut is best nutrition
for hair; try to include coconut in your regular diet like in
dals, sabjis, and vegetables etc. Coconut juice is also good
for hair growth.
Make a paste of methi,
lemon, and curd then massage that paste on the scalp. After 15
to 20 minutes shampoo your hair gently. It will definitely give
a shine to your hair and is helpful for the hair growth. Do this
once in 15 days regularly.
Wash your hair with tea.
That increases the shine and length of hair.
If you have dandruff
problem then wash your hair with lemon or curd.
Whatever you do, never,
ever scratch the clumps with your fingernails. It will cause
wound on your scalp. It will also cause infection, as there are
harmful bacteria often present underneath the nails.
Follow these tips for maintaining
hairs. This hair care system helps the hair tremendously and
you have a full head of hair for long long time. There are many
hair care systems including the Indian Ayurvedic systems, which
has a number of prescribed methods that have proven beneficial
since centuries as Ayurveda is a very old medicinal system from