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Aging is a process where certain
changes occur and manifest in all the organs of the body. The
only organ where these signs of aging remain visible is on the
outer surface is the skin. The appearance of freckles, fine lines,
dark spots, wrinkles all mark the onset of the aging. These signs
not only accompany the growing age but, in some cases can result
from neglecting the skin.
Apart from getting older, disease,
lack of nutrition (antioxidants and vitamins A, D, E), exposure
to environmental pollutants and UV rays can also cause premature
aging of the skin. Skin needs to be protected against these factors
to avoid such cases of premature aging of the skin.
Anti aging treatment
Diet has an important role in keeping the skin healthy. Food
rich in vitamins, anti oxidants and essential oils can help the
delay of the onset of this aging process. A regular exercise
routine also aids in keeping the skin young and healthy. Apart
from these our skin needs to be properly moisturized and exfoliated
to get rid of the collected dead skin and other debris. All the
above comes under the daily routine for skin care or steps to
delay the aging process. |