If you want to look young, you
need to stay out of the sun especially from 10AM to 3PM, regardless
of whether you are wearing sun protection. You should also use
a good sun block or sunscreen with a high SPF count.
The type of food we indulge
in will be reflected on the appearance of our skin. If you are
a fan of fried food and junk food, your skin will also look like
junk old, wrinkly and lifeless. Most of the junk food
available in the market is filled with free radicals, which can
be responsible for sucking out the moisture out of your skin
and causing freckles and liver spots on your face and body.
As we age, our metabolism slows
down, so does the ability of our skin to regenerate. Make it
easier for your tissues to restore and rejuvenate dry and dull
skin by eating food that is filled with antioxidants, vitamins
and minerals. These nutrients are important allies in making
you look and feel younger.
Food rich in antioxidants, vitamins
and minerals are fish, fruits, green leafy vegetables, cruciferous
and deep orange produce (carrots, squash and apricots), and lean
It is usually hard to get all
our daily requirement of vitamins and minerals from the food
we eat. Thus, it is imperative that you look for supplements,
such as multivitamin tablets, that will help you reach your daily
requirement of nutrients.
The supplement you need to take
must have Beta Carotene (crucial for cell regeneration), vitamin
C (aids in making skin more elastic and stronger), vitamin E
(prevents scarring and slows the aging process), Zinc (helps
in cell repair and growth), selenium (fights cell damage caused
by UV rays) and essential fatty acids (important in tissue repair
Don't Hold Back On Water
Not many are aware that water
is vital in maintaining most of our body's functions and processes.
If you are dehydrated, some of the functions of your organs will
be affected. To prevent dehydration, you need to consume at least
three pints of water everyday.
If you want to maintain supple
and clear skin, you have to increase your water intake because
water does not only help in moisturizing the skin; it also assists
in delaying the aging process. Furthermore, water is needed to
eliminate the toxins and waste products of our body. It is important
to note that skin diseases and blemishes are sometimes caused
by stored waste products and toxins inside your body.
Cream It Up
As you get older, you need all
the help you can get to maintain a healthy and glowing skin.
So even if you eat tons and tons of vegetables and gallons after
gallons of water, these are still not enough to promote elastic
and clear skin. You must accept the fact that you need to use
moisturizers and other skin products so you can strip at least
10 years of your age.
It is important that you choose
a product that is safe, effective and gentle on your skin. One
product that has been proven effective and safe in removing age
spots and discolorations is Lumnaderm.