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Men and Their
Skin: Not That Tough After All
by Sharon
Bell |
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Men will usually
evade the idea that they need proper skin care. Might as well
admit it, the oozing testosterone in your body tell you that
you are made up of some unbreakable material, which makes you
impervious to anything that can damage the skin. Well, skin experts
will be a little bit more in-your-face today as they tell you
that your skin experience the same catastrophes as women do.
The aging process and pollutants
in the environment are two of the biggest factors that start
off your skin's deterioration. And that machismo thing you have
been feeding your mind all these years can do nothing about it.
So instead of persisting on the idea that your skin is indestructible,
you better take a look at how you can better care for your skin.
First things first; you should
know that a man's skin is very sensitive. If you don't believe
it, try scratching your skin very lightly, you will notice dry
lines and redness on the trail of your fingernails. Dryness and
redness are indicators that you have sensitive skin; therefore,
you are not that tough after all. |
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A large percentage of the male
population experiences certain forms of skin sensitivity. Not
that you are born with it, it's just that your lifestyle make
things worse for your skin. Your choice of food, smoking, too
much alcohol, and the general lack of exercise in most men are
all stacked up against the skin. Ignoring your skin is not just
a matter of disregarding your overall wellness; it reflects your
neglect for your social relationships as well.
Now What?
If
you decide to embrace the light, your skincare regimen must start
with saying goodbye to all the bad habits that can damage your
skin. If you are able to do this, then everything else that follows
is a walk down the hill.
Drink
Plenty Of Water
Remember the
time when you were still on your school's football varsity team?
You drank a lot of sports energy drink each game and, every time,
your thirst just didn't disappear. Now that you are older, you
have to do the exact same thing; no not the football varsity
part, but the drinking part.
Drinking
plenty of water or any other healthful fluids can help in moisturizing
your skin. Moisture is the one thing that your skin can live
without. Experts say, you have to drink around 8 to 12 glasses
of water everyday for your skin to flush out harmful toxins.
Exfoliate Your Skin
All the ugly spots on your face
and elsewhere are visible mainly because of the dead cells on
your skin's surface. Exfoliation will help you get rid of old
and dead skin cells while allowing a new and smoother layer to
appear. A newer skin surface will make you look more handsome
and younger too.
Take Supplements
Having great skin should start
from within. But you can not possibly nourish your skin on proper
diet alone. You need to boost the supply of minerals and nutrients
that feed your skin; by taking supplements like vitamins E and
C, you help your skin become more elastic and resistant to antioxidants.
Shun The Sun
Men love the outdoors, and that means lots of sunshine.
But remember that over exposure to sunlight can prematurely age
your skin. Worse, it can allow unsightly spots and blemishes
to appear on your skin. So, to avoid skin problems you better
start protecting yourself from the sun. Various sun blocks and
sunscreens can help you minimize the effects of sunlight on your
skin.
Truly, if you want
to become a better man, you need to start taking care of your
skin. Apart from the basic skin care steps described above, there
are also products which you can use to improve your skin. For
age spots and other blemishes, apply products like Lumnaderm.
For more information, you can click on www.lumnaderm.com. |
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Author: |
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Sharon Bell is an avid health and
fitness enthusiast and published author. Many of her insightful
articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com. |
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Article Source: Articlecity.com |
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Article Posted: October 27, 2009 |
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