Put 1/2 cup to a cup of your favourite fruit into a blender. I use
anything that's in season -- apricots, peaches, bananas, kiwis, anything
except apples, which I find too tart. Purée until they're mushy. Then
add 1/2 cup of natural yogurt and 1/2 cup of milk, orange juice OR soya
beverage. Purée again. Add an ice cube OR a tablespoon of frozen
fruit (I like frozen raspberries) and purée again. Serves two.
This is great for breakfast. Sometimes I add a spoonful of peanut butter!
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