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Breakfast
Sundae - Makes 1 serving.
- 3/4 cup various fresh fruit,
e.g., blueberries, raspberries, halved seedless grapes, sliced
banana, etc.
- 3/4 cup (1 6-oz container),
low-fat vanilla yogurt
- 1/4 cup whole-grain breakfast
cereal (like Grapenuts Flakes, Wheaties) or low-fat granola
- 1 large strawberry
- Place half of fruit in bottom
of footed, glass dessert dish or small bowl. Top with half the
yogurt. Arrange remaining fruit over yogurt. Top with remaining
yogurt. Sprinkle cereal on top. Set strawberry in center, as
with a sundae. Serve immediately.
-
- Per serving: 282 calories, 3 g. total fat (2 g.
saturated fat), 5 g. carbohydrate, 11 g. protein, 3 g. dietary
fiber, 274 mg. sodium.