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Cherry Salsa - Makes 8 servings.

• 1 cup dark sweet cherries (frozen or fresh and pitted)
• 2 Tbsp. basil, chopped
• 3 Tbsp. green bell pepper, minced
• 1 tsp. fresh lemon juice
• 1 tsp. Worcestershire sauce
• 1/8 tsp. Tabasco sauce, or to taste
• Salt, to taste (optional)

Chop cherries into small dice and combine with the remaining ingredients. Refrigerate at least 1 hour.

Per serving: 29 calories, 0 g. total fat (0 g. saturated fat), 7 g. carbohydrate, less than 1 g. protein, less than 1 g. dietary fiber, 7 mg. sodium.