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Pasta with Fresh Tomatoes and Herbs - Makes 4 servings.

• 3 medium fresh tomatoes, chopped
• 4 oz. feta cheese, crumbled
• 1/2 cup kalamata olives, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup fresh basil, chopped
• 2 Tbsp. fresh oregano, chopped
• 2 large garlic cloves, minced
• 1 Tbsp. olive oil
• 12 oz. whole wheat penne, freshly cooked

Salt and freshly ground black pepper, to taste. Grated Parmesan cheese to taste In a bowl large enough to hold the pasta, combine first eight ingredients. Add freshly cooked pasta and toss well. Season with pepper to taste. Top with Parmesan cheese. Serve immediately.

Per serving: 409 calories, 9 g. total fat (5 g. saturated fat), 70 g. carbohydrate, 18 g. protein, 12 g. dietary fiber, 481 mg. sodium.