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Strawberry Shrub - Serves 4

• 1 1/2 pints fresh strawberries, hulled and sliced
• 1/4 cup sugar
• 3/4 cup fresh orange juice
• 1/2 cup reduced-fat (2 percent) milk
• 2 cups chilled club soda
• 4 mint sprigs, for garnish

Place berries, sugar and orange juice in blender. Whirl until berries are pureed. Add milk, and blend until smooth.

Divide purée among 4 chilled glasses. Top off each glass with 1/2 cup soda. Garnish with mint. Serve immediately.

Per serving: 117 calories, 1 g. total fat (<1 g. saturated fat), 26 g. carbohydrate, 2 g. protein, <1 g. dietary fiber, 42 mg. sodium.