
The original page can be found on-line at http://www.pioneerthinking.com/ara-californiagirl.html
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California Girl: Get the Look
by Bob Sidell
Hydration Be sure to drink enough fluid. Just because you are not thirsty doesnt mean you dont need water. Even a slight deficit reduces circulation, dries out your lips and causes fatigue. Plus, inadequate water intake encourages fluid retention, which leads to bloating and puffy undereye areas -- all bad news for your looks. So drink up. Nutritionists say, at least one half ounce daily for every pound of body weight. For the average person, thats eight glasses a day.
Sun Protection Sunscreen is recommended year round, but especially in summer to avoid that leathery, toasted look to the skin. Use a minimum SPF 15 protection not only on your face, but anywhere skin is exposed. Dont forget your neck, chest, and the back of your hands. Wear sunglasses to avoid squinting and deepening the lines around your eyes. Make Up With fresh looking, healthy skin to start, you can keep your makeup simple. Choose pink or coral lipstick, natural blush and soft eyeshadows. Use bronzer if you need a touch of color. You can also lightly dust blush on your cheeks, chin and forehead for a warm, healthy glow. Adding highlights to your hair will make it seem as though youve spent a lot of time in the sun. One thing I love about the "California Look" is how little time it takes -- just a few minutes of skin care at night, and a few minutes of makeup in the morning. But the real beauty is: the good skin care habits outlined above will also protect you against needless visible aging! If you have any questions about skin care, makeup or beauty, please e-mail me via the California Cosmetics Web site at www.silkskin.com. |
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