|
Avocado Feta
Spread
Category: spread, dip
Yield: 2
Ingredients:
-1 ripe avocado
-1/2 cup crumbled feta cheese
-1 tbsp Udo's oil
-2 tbsp salad dressing (Newman's Own or other)
-2 tbsp sunflower seeds (optional)
Instructions:
Mash avocado and mix in other ingredients. Serve on a bed of
lettuce or enjoy on rye bread or crackers.
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Creamy Almond
Cookies
Loads of protein and fibre with an intense creamy flavour.
Category: cookies
Yield: 12
Ingredients:
-1/2 cup soft butter
-1 cup spelt flour
-1/2 cup ground almonds
-1 tsp vanilla extract
-1/4 cup honey
-1/2 cup ground flaxseed
Instructions:
Preheat oven to 350F. Combine all ingredients in a large mixing
bowl
and mix well. Using a small spoon to measure out the dough, form
into balls. Place the balls on an un-greased cookie sheet and
flatten with a fork. Bake cookies for 10-12 minutes or until
brown around the edges.
Both recipes by Tanya Paulsen, author of the Truth About Nutrition
e-book found on www.BodyWealth.Net |
