The original page can be found on-line at http://www.pioneerthinking.com/moments-readers.html
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| Marble Foot Massager - BY PIONEER THINKING |
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This is a wonderful way to soothe your tired feet. Items Needed:
Directions: Fill 1/3 of the bowl with marbles, (I prefer using one solid color (blue) then fill the bowl enough to cover your feet with warm water. Sprinkle in a handful of epsom salts and 3-5 drops of your favourite essential oil. Gently glide your feet along the marbles for a soothing massage. Soak your feet for 10 minutes. Your feet will feel brand new! |
| Stress Reliever Bath - BY K. M. SHARP |
| Sometimes my work gets me a little stressed out, so when I get home I like to soak in a tub with 1/2 cup of sea salts for 15 minutes. |
| Calm Moment Tip - BY ME |
| When I'm feeling pretty stressed, I like to sit on my bed, turn on some relaxing music and put on some lotion that smells good. Preferably lilac or gardenia! :) |
| Tip For Calming - BY YELLOWDINGO |
| If you feel stressed out it helps me if I put the tips of my fingers together, apply pressure and breath slowly counting to 60, concentrating on your breathing! |
| Over The Moon Relaxed - BY KATERINA |
| Hey if you use lavender oil in your bath or put it in a oil burner you will be over the moon relaxed I've done it before it's really good. |