(NC)—With
year-end exams almost upon us, students across the country are
starting to feel the pressure mount. To help them deal with this
stressful time, the gum experts at Wrigley have pulled together a few simple
tips to help ease the tension and improve study habits. Some
may find it surprising that topping the list is the act of chewing
gum.
You're probably wondering how chewing gum can help you with your studies. It just seems too easy! Well, there is compelling evidence to suggest that the simple act of chewing gum can help relieve stress and tension and increase focus and concentration.
|
Research has found that chewing gum stimulates certain areas of the brain (as measured by EEG), which may have a relationship to reducing tension. In addition, one study conducted in 2002 showed that chewing gum appeared to improve people's ability to retain and retrieve information. So we say: chew away while you're studying for exams this year. Of course, chewing gum alone isn't enough to get you the top marks in class. There are a number of other simple study tips that can help improve your ability to retain and absorb information. Some of our favourites include: • Take notes as you read to help process information. |
|
• Study during the time(s) of day you work most efficiently.
• Study where it's quiet and well-lit.
• Prepare for each class as if there may be a pop quiz.
• Get plenty of rest the night before tests.
• Eat well before tests.
• Arrive to tests early.
• Re-read questions before answering them.
• Use the process of elimination when choosing answers on a test.
To students everywhere, we wish you luck. Study hard, do well and have fun!
|
