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READERS Beauty Secrets Of The World www.pioneerthinking.com

57

Smooth Skin - BY MANDY -Ga

For skin as smooth as a baby's bottom, smooth on a little Milk of Magnesia. Let it dry for 5 or 10 minutes, then rinse or wipe with wet washcloth. This really smoothes your face!

Shaving Tip - BY MKHAYES1

When I shave my body I use a cheap conditioner that you use on your hair. It keeps you from getting cuts and also moisturizes your skin. I use on every part of my body that I shave.

For Healthy Skin & Gorgeous Hair - BY BRIDGITTE, CAPE TOWN

For health and vitality: - Drink loads of water (preferably mineral or filtered; +-1.5 litres), and eat five portions of fresh fruit and vegetables daily (organic where possible)! Without eating properly and drinking sufficient water, your body's cells cannot regenerate at a healthy pace. Which means your skin will become pallid and prone to breakouts, and your hair will loose its shine. No beauty treatment in this universe is going to work unless you watch what you put into your body. It is all about balance.... -Other good supplements are evening primrose oil/Starflower oil capsules and Spirulina. I find evening primrose makes my hair grow faster and my nails harder. The GLA in these capsules is also brilliant for PMS and those on birth control pills (the pill can cause loss of certain nutrients in your body). - Jojoba oil is also really good to use as a hot oil treatment on the hair. Pour a tablespoon into a glass jug, and let it heat gently in a pot of water on the stove. THERE ONLY NEEDS TO BE ABOUT 2 CM WATER IN THE POT!!!! Once oil is warm, remove jug from water, and wait until it has cooled down slightly. Don't burn yourself!!! Gently message into hair. Start from about 2 cm from roots to prevent hair from going to oily. Wait a minute, then was with a mild shampoo. Wash twice if necessary (use a PH balanced shampoo) * HAVE FUN, ENJOY LIFE, BE YOURSELF : ) There is nothing quite as beautiful as a woman who laughs from the heart and has respect for herself as well as for others!