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63

All Over Health - BY NEWT B

I have a few tips actually! :) If you have any problems regarding your period take 2 Vitex Agnus Castus tablets daily. I used to have unbearable pain, and had super heavy irregular periods... I've been taking them for around 8 months or more and everything is fine and dandy! (Yoga is great too) I'd suggest cutting sugar from your diet too. After cutting sugar out carob tastes better, and I can't stand normal chocolate! Now for skin tips... I used to have serious problems with my skin. It was either really oily or too dry...and I started getting super dry scabby patches of skin on my body. I went to the doctor and he gave me a cortizone cream to get rid of it, and I threw out all my hair and skin care products (including deodorant). I'd found out that laurel and laureth sulfate's, AHA's, and any kind of fragrance causes such problems, and don't get me started about deodorants. Then I went to a health food store and got new shampoo, conditioner, face wash, body wash, deodorant, toner, face moisturizer, and body moisturizer by Avalon. Avalon is organic, and has absolutely no problem ingredients! Now my skin is absolutely perfect, and when I occasionally get a pimple I put a good blob of Solanum Nigrum cream on it (also from heath food stores). The Solanum Nigrum should get rid of little pimples overnight! Plus it stops cold sores from popping up if you put a big blob when you feel a tingle. (my mum hasn't had a single cold sore in over 20 years now!) :)

Acne - BY WACKYGRL37

Take a B-50 formula pil, smash it up into a powder, add water, and apply to acne, leave on for a while, then wash off.

Face Mask - BY STEPHANIE

Hello One thing that worked for me was mixing oatmeal and honey together and applying it on your face for 10 minutes and wash off with warm water. It helped prevent break outs from coming.