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Foot Care Recipes

Best essential oils for foot massage: Lavender, Rosemary, Geranium. Use 5 drops of the essential/fragrance oil to 10 teaspoons of a carrier oil such as safflower. Combine ingredients and store in a dark color bottle in a cool place. Use when needed.

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For Badly Calloused & Cracked Heels - BY VIANNA M
I live on my feet ten hours a day. At some point, my heels got so badly cracked, they would catch on the carpet, and no mere moisturizing helped. If you've tried EVERYTHING to mend calloused, painfully cracked heels and nothing worked, look for CALLEX OINTMENT.

You can purchase it on the internet - I have not seen it in any stores, and yes, it is a bit pricey at $25.00 for 1.75 oz! But it contains endoprotease enzyme, something that actually "eats" the calloused surface. Soak your feet at night, scrub them with a pumice, then apply the ointment, put on light cotton socks and go to sleep. Shower in the morning and moisturize lightly your feet. Do this every day until you see results --in about a week--and YOU WILL see results. When the major damage has healed, continue moisturizing your feet on regular basis and the probelm should not re-occur. I have, howver, been cautioned by a dermatologist friend not to remove the 'hard heel padding" entirely, as some is necessary in order to protect and cushion the heel, so use your judgement.
 
May this be as helpful to you as it was to me! Happy Heeling!
Soft and Beautiful Feet - BY MIMI

Wouldn't people love soft and beautiful feet? Here is the way.

Rub baby lotions all around your feet, then massage them by stretching from side to side and massaging in side you toes. Do whatever you can for massaging, for best result, massage each foot at least 3 minutes.

Soothing Foot Lotion

Ingredients:

  • 1 tablespoon almond oil
  • 1 tablespoon olive oil
  • 1 teaspoon wheat germ oil
  • 12 drops eucalyptus essential/fragrance oil

Directions:

Combine ingredients in a dark colored bottle, shake extremely well. To use just rub into the feet and heels. Store in a cool dry place. 

Lemon Softness - BY J.D.

Things You'll Need:

  • paper towel(s)
  • lemon juice

Mix together (in a bowl) half water, half lemon juice. Then gently dip paper towel into the mixture and apply to feet. Softens, removes odors, and smoothes. 

Strawberry Exfoliant - PT

Mix together 8 strawberries with 2 tablespoons of olive oil (or safflower oil) and 1 teaspoon of kosher salt.

Other varieties: Add 1/2 teaspoon of finely chopped almonds. Make a paste with the ingredients but don't over blend it since the strawberries contain so much water it will make it too liquidy. Massage it all into your feet, rinse off and dry. 

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