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Green Pea Guacamole - Makes 8 servings.

1/2 cup frozen baby green peas
1 medium ripe avocado
2 Tbsp. finely chopped red onion
2 Tbsp. chopped cilantro
2 tsp. fresh lime juice
Pinch of cayenne pepper
Salt and ground black pepper, to taste
2 plum tomatoes, seeded and finely chopped
Baked yellow or blue corn chips
In small saucepan, cook peas with 1/2 cup water, covered, until soft, 5-6 minutes. Drain well, spread peas on a double layer of paper towels and blot dry. Place peas in mixing bowl and mash with fork while still warm until peas are mushy.

Add avocado and mash until guacamole has the texture you like. Mix in onion, cilantro, lime juice and cayenne. Season guacamole with salt and pepper to taste. At this point, guacamole can be covered with plastic wrap pressed onto the surface, and refrigerated up to 4 hours.

Just before serving, sprinkle tomatoes over guacamole. Accompany with tortilla chips.

Per serving: 100 calories, 7 g total fat (1 g saturated fat), 8 g carbohydrate, 2 g protein, 5 g dietary fiber, 5 mg sodium.