Foods and Creative Recipes provide Vitamin D when Sunshine is
When days are short and sunshine
is scarce, it's only natural to feel a little out of sorts. The
sun is the body's chief source of vitamin D, and for many Americans,
clouds and cold temperatures can lead to deficiencies. Fortunately,
there are other sources that provide this important vitamin -
some of which come in a deliciously edible form.
New, Healthy Spin On The Classic Tortilla
One of the biggest attractions
of tortillas is their versatility, particularly for busy nights
when a quick, fresh meal is a necessity. The same tortilla that
you would use for a homemade quesadilla can also be used as a
pizza crust or dessert crepe.
Health Benefits of Black Pepper
The health benefits of black
pepper (Piper nigrum) are substantial and still being investigated.
The peppercorn is native to tropical rain forests in Indonesia,
and comes from the peppercorn plant. The peppercorn is actually
a berry but is often categorized as a spice due to the way it
is used in cooking. This plant, a perennial climbing vine, will
require the use of a pole to reach its full growth potential.
Pita Salad with Potatoes
With the arrival of warmer weather,
salads are a refreshingly easy lunch. This greek pita salad is
filled with cucumbers, tomatoes, dill, mint and more.. don't
forget to check out our salad
You Know The Whole Truth About Milk?
Milk on cereals, milk in our
desserts, milk in beverages and so on - anywhere you go, there
is no escaping from milk. And for most of us, milk brings back
childhood memories - it was after all our first food. However
with the recent controversies surrounding milk, one begins to
wonder if drinking milk really is safe anymore.