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Put 1/2 cup to a cup of your
favourite fruit into a blender. I use anything that's in season
-- apricots, peaches, bananas, kiwis, anything except apples,
which I find too tart. Puree until they're mushy. Then
add 1/2 cup of natural yogurt and 1/2 cup of milk, orange juice
or soya beverage. Puree again. Add an ice cube OR a tablespoon
of frozen fruit (I like frozen raspberries) and puree again.
Serves two.
This is great for breakfast.
Sometimes I add a spoonful of peanut butter! |
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