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First, trim fat from steak and
slice into thin strips. Mix together steak, garlic, salt, pepper,
soy sauce, hoisin sauce, and sugar in your crock pot. Cover and
cook on low about 8 hours. 30 minutes before cooking time is
done, set your crock pot on high. Add tomato and bell peppers.
Dissolve cornstarch in water in small bowl; stir into steak mixture.
Cover and cook for 30 minutes or until thickened. Stir in bean
sprouts. Sprinkle with onions. Serve with rice.
Chicken Chow Mein
1 tbsp oil
1-1/2 pounds boneless, skinless chicken breasts, cut into 1-inch
pieces
4 carrots, thinly sliced
4 green onions, sliced
3 stalks celery, sliced
1 cup low sodium chicken broth
1 tbsp granulated sugar
1/3 cup light soy sauce
1/4 tsp crushed red pepper flakes
1/4 tsp ground ginger
1 clove garlic, crushed
8 oz bean sprouts
8 oz water chestnuts, sliced
1/4 cup cornstarch
1/2 cup water
Brown the chicken in skillet.
Put chicken pieces in crock pot and then add all ingredients
except cornstarch and water. Stir and cover; cook on low for
8 - 10 hours. Set crock pot to high and combine cornstarch and
cold water in a small bowl; stir until dissolved. Stir into the
crock pot liquids. Keeping cover slightly ajar to allow steam
to escape, cook until thickened, about 15 to 30 minutes. Serve
over rice or with chow mein noodles.
Szechuan Pork
1-1/2 lbs boneless pork chops
1 - 8 oz can bamboo shoots, drained
1 - 8 oz can water chestnuts, drained
6 green onions, chopped
1/4 cup Worcestershire sauce
1/4 cup Szechuan hot bean sauce
1/4 cup soy sauce
2-1/2 tbsp minced fresh ginger
2 tbsp rice wine or dry sherry
4 tsp sesame oil
4 tsp sugar
8 cloves garlic, minced
Trim chops of excess fat and
brown on both sides in a skillet on the stovetop. Place chops
in the bottom of the crock pot and cover with bamboo shoots,
water chestnuts, and green onions. Combine remaining ingredients
together in a bowl and pour over vegetables. Cook on low for
8 hours or until chops are tender and cooked through. Serve hot
with cooked rice. |