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	Readers' Cooking Tips & Recipes

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Readers' Cooking Tips & Techniques

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Love Your Lemons - BY M. TUFARELLI LMT, CAT

Next time you go out to eat, order lemon wedges.

Lemons contain bacteria fighting agents. Squeeze the lemon into your water using your knife and fork to clean harmful bacteria off the surface. Squeeze the remaining juice in your hands and cleanse entire surface. The rind contains the oils, a more concentrated form of cleaning agent.

If you're brave enough not to look paranoid with your guest, peel the lemon, use the rind to clean your silverware, glass, and hands.

An added plus to this cleaning technique is that water with lemon stimulates digestive enzymes to improve digestion and is excellent for internal cleansing as well.

Homemade Vanilla Extract - BY BRENDA C.

Cut 1 vanilla bean into several pieces. Place in a glass jar with 1/3 teaspoon of sugar and 3 ounces of vodka. Place lid on tightly and let vanilla bean steep for one month. Shake every day. It will then be ready to use.

Stretch Tinned Dog Food - BY YVETTE H.

Soak any leftover, stale bread in water. Add Gravox powder and heat in microwave so water and gravy powder are easier to mix and soak into bread. Into bread mixture stir in any leftovers or tinned dog food or biscuits, let cool. Your dog will love it!

Chicken Again? - BY L. BERNIER

I would like to share a very simple, and delicious meal with your readers.

4 chicken breasts, butterflied
1 red pepper, sliced thin
1 leek, rinsed and chopped roughly
1/2 cup white wine
1/4 cup of cream 15%
2 pinches of tarragon
salt and white pepper to taste.

In a frying pan with a little olive oil, sear your butterflied chicken breasts, (soaking them in buttermilk for 15 min. makes them incredibly tender) remove them from the pan and finish in a 350 degree oven.

In another pan add your chopped leeks, and red pepper, cook about 5 min.

Add the white wine and cook about 4 min.
Just before serving add tarragon, cream and salt and pepper, serve over cooked chicken.

Guaranteed to chase away the chicken blahs.

Simply Delicious! - BY TANYA P.

Avocado Feta Spread

Category: spread, dip
Yield: 2

Ingredients:

-1 ripe avocado
-1/2 cup crumbled feta cheese
-1 tbsp Udo's oil
-2 tbsp salad dressing (Newman's Own or other)
-2 tbsp sunflower seeds (optional)

Instructions:

Mash avocado and mix in other ingredients. Serve on a bed of lettuce or enjoy on rye bread or crackers.

Recipe by Tanya Paulsen, author of the Truth About Nutrition e-book found on www.BodyWealth.Net

Readers' Cooking Secrets.