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5. Cooking spray - This essential
is a no-brainer as most cooking sprays contain 0 calories.
6. Dried fruit - A great substitute
for fresh fruit if you don't have any on hand, however, beware
of the sugar contact as some is quite high - don't forget to
look at your food labels when grocery shopping.
7. Low-sodium chicken broth
- An ingredient in numerous recipes, this is a true essential.
However, use in moderation as even low sodium varieties contain
significant amounts of sodium.
8. Nuts and nut butters - Great
sources of protein, fiber, antioxidants, and omega-3's, these
are healthy options for snacking or adding to recipes. Pay attention
to portion size as nuts may have a lot of calories. Keep in mind
that nuts are high in fat which means they can also go rancid
so use soon or store in the refrigerator.
9. Popcorn - A whole grain and
healthy snack option, popcorn is an excellent choice to keep
on hand but remember to take if easy on the salt and butter.
10. Whole wheat pasta - An easy
way to add a little extra fiber to your diet that can be ready
within ten minutes.
11. Whole wheat flour - There
are lots of new varieties of whole wheat flour on the market
now - check with your local supermarket. Whole wheat flour can
usually be substituted for up to one third of the bleached flour
in recipes.
Maintaining a well stocked pantry
is the key to a healthy, nutritious and budget - friendly way
of eating. Get started on your pantry makeover today |
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