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French
Country Bean Soup
Flavorful country soup. |
Yield: 8 servings |
[recipe] |
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Thai
Rice Noodle Soup with Shrimp
Favorful one-dish meal. |
Yield: 8 servings |
[recipe] |
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Ten-Minute
Gazpacho
If you’re serving Gazpacho
as the main meal, accompany it with a fresh green salad with
chickpeas in it to give your guests more bulk. |
Yield: 4 servings |
[recipe] |
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Acorn
Squash and Apple Soup
This Acorn Squash and Apple
Soup makes the most of fall’s bountiful harvest. Served
with a green salad and a healthy slice of toasted whole grain
bread, this soup makes the perfect light dinner for a brisk September
evening. |
Yield: 5 servings |
[recipe] |
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African
Chicken Stew
You can expand your culinary
peanut repertoire with the following African dish. Peanut butter
enhances the flavor of its spicy tomato sauce and adds creamy
texture. African dishes have lots of heat, but feel free to modify
or even omit the chile pepper. |
Yield: 4 servings |
[recipe] |
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Butternut
Squash, Tomato, and Watercress Soup
This creamy soup contains a
variety of vegetables that we always intend to eat but never
find ways to include in a meal. The soup has a sweet undernote
and, served with a whole-grain bread dipped in olive oil, has
all the soothing effects of a comfort food. Just the thing after
a stressful day - in autumn or any season of the year. |
Yield: 6 servings |
[recipe] |
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Brazilian-Style
Seafood Stew
The following revamp of a traditional
Brazilian recipe changes the proportions of the dish so that
it fits nicely on the New American Plate. |
Yield: 6 servings |
[recipe] |
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Chilled
Watercress Soup
This recipe, my dairy-free,
full-bodied version of vichyssoise (a traditional, cold potato-leek
soup) is perfect for a hot summer day. Serve it icy cold, accompanied
by an omelet, for a delicious light meal. |
Yield: 4 servings |
[recipe] |
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Chinese
Pork Stew
A braised pork stew that includes
chunks of big, mild daikon radish, or the less common smaller,
feistier, green-topped Korean radish that is smaller, feistier
and green-topped.. |
Yield: 4 servings |
[recipe] |
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Chickpea,
Pumpkin and Collard Stew
Delicious meatless winter vegetable
stew. |
Yield: 10 servings |
[recipe] |
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Pasta
Fagioli
Experiment with the recipe and
substitute various types of pasta and beans to create a taste
tailored to your liking. Serve the soup with crusty whole-wheat
bread for dipping and top with a sprinkling of freshly grated
Parmesan cheese. |
Yield: 6 servings |
[recipe] |
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Greens
and Lentil Soup
This savory soup is packed with
nutrition. Better still, the recipe is easy to prepare and sure
to satisfy your hunger without leaving you feeling overly stuffed. |
Yield: 4 servings |
[recipe] |
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Turkey
Italian Wedding Soup
Although extremely satisfying,
this soup is much leaner than traditional recipes. |
Yield: 14 servings |
[recipe] |
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Hungarian
Gulyas, Medieval Style
A soupy stew whose origins go
back to the ninth century. |
Yield: 4 servings |
[recipe] |
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Readers'
Cooking Tips & Recipes |
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