Discussion Boards Send an e-card Shopping / Games / Refer this page

LIFESTYLE

WHAT'S NEW?

Decorating Tips for Tough Economic Times

Treasured Family Recipes Can Connect Us To Our Past

This Spring Take a Walk on the 'Wildflower' Side

Aromatherapy Products As Household Cleaners

Wood Frames: You Can Make Your Own

RECIPE BOX:

COOKING MENU
SOUP RECIPES
 
HEALTHY COOKING
 
NUTRITION

CHILDRENS MEALS

PRESERVES

DOLLAR SAVERS

USES FOR...

COOKING SOLUTIONS

MEAT & SEAFOOD

SWEETS & TREATS

THEME - HOLIDAY
 
ENTERTAINING

HOME BREWS

THE BASICS

READERS RECIPES

Home >> Lifestyle: Cooking Basics: Egg Substitute

 Homemade Egg Substitute

Eggs are among the most nutritious foods on earth and can be part of a healthy diet. However, they are perishable just like raw meat, poultry, and fish. Today some unbroken, clean, fresh shell eggs may contain Salmonella enteritidis bacteria that can cause food borne illness. While the number of eggs affected is quite small, there have been cases of food borne illness in the last few years. To be safe, eggs must be properly handled, refrigerated, and cooked.

No one should eat foods containing raw eggs. This includes "health food" milk shakes made with raw eggs, Caesar salad, Hollandaise sauce, and any other foods like homemade mayonnaise, ice cream, or eggnog made from recipes in which the egg ingredients are not cooked.

To make a recipe safe that specifies using eggs that aren't cooked, heat the eggs in a liquid from the recipe over low heat, stirring constantly, until the mixture reaches 160 °F. Then combine it with the other ingredients and complete the recipe.

What is a good substitute for eggs?

Ener-G Egg Replacer - follow directions on box.
2 tbsp corn starch = 1 egg
2 tbsp arrowroot flour = 1 egg
2 tbsp potato starch = 1 egg
1 heaping tbsp soy powder + 2 tbsp water = 1 egg
1 tbsp soy milk powder + 1 tbsp cornstarch + 2 tbsp water = 1 egg.
1 banana = 1 egg in cakes.

Homemade egg substitute recipe

Homemade egg substitutes are less expensive and just as satisfactory. They also have few calories. Here's a low cholesterol egg substitute recipe:

1 tablespoon of nonfat dry milk powder
2 egg whites from large eggs
4 drops of yellow food color

Sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended. This makes 1/4 cup, which is equal to 1 large egg. If you use this homemade substitute for scrambled eggs, cook it in vegetable oil or margarine so the eggs won't be too dry.

KITCHEN TOOLS
  1. Emergency Kitchen Substitutions
  2. Homemade Egg Substitute
  3. Converting Recipes To Lowfat
  4. Safeguarding Your Food
  5. Measurement Conversion Table

Google
Web PT

 

OUR NEWSLETTER
Enter your name and email address below to subscribe to our newsletter. It's FREE!
Name:
Email:

NUTRITION WISE

Q: I’ve noticed that milk is cited as a primary source of vitamin D. Is this true of other dairy products too?

Q: Why are patients with diverticulosis advised to eat more fiber but avoid nuts and seeds?

Q: Is steel-cut oatmeal more nutritious than other varieties?

Visit our Online Cookbook

RECIPES

Figs with Port and Toasted Almonds

Broccoli and Potato Frittata

Spaghetti Squash with Sesame Peanut Sauce

Roasted Vegetable Pita Pizza

Ginger Apple Crumble

Brown Rice Pilaf with Squash and Chicken

Baked Catfish with Mexican Pumpkin Seed Sauce

READERS TIPS

page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |

Share your cooking tips & recipes

Visit our MIND AND BODY Channel for more on: Homemade Beauty, Self Improvement, Natural Health, Relationships, and Calm Moments

ingredients for a simple life
 
 Home / Contact Us / About Us / Advertising / Link Directory
 
 © Copyright 1999-2005 Pioneerthinking.com. All rights reserved. Privacy & Terms of Use