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Discover Three Ways to Fuel Your
Energy
By Francoise Rapp
Have you been feeling tired or
unmotivated lately? Live at 100 percent of your potential and
kiss lethargy goodbye with these three easy tips:
TIP #1: Use aromatherapy to
recharge your energy
Try this aromatherapy blend to
increase your motivation and boost your morale! In a 10-ml bottle,
pour the essential oils first and then add an organic vegetable
oil to fill:
* 9 drops Ravensara
* 8 drops Bay Leaves
* 6 drops Orange
Massage the solar plexus, sacrum,
and temples. Pour a few drops into the palms of your hands and
inhale deeply.
NOTE: this blend may be stimulating at night!
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TIP #2: Practice breathing
exercises to enhance alertness
Practicing regular breathing
exercises brings more oxygen to the brain and blood. When you
increase the flow of prana -- or life energy -- throughout your
whole body, you feel more alert, refreshed, and energized. This
is a very healthy, easy, and practical way to refuel your energy
any time and anywhere! |
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Check out these breathing exercises:
SaffronSoul.com
YogaPoint.com
TIP #3: Discover the power
of yoga!
Yoga is an ancient system of
practices originating in India and aimed at integrating mind,
body, and spirit to enhance health and well-being. Yoga involves
mental and physical practices that can refuel your physical stamina,
boost your morale, and aid your emotional, mental, and spiritual
well-being. There are different types of yoga, and each one helps
a very specific need.
To determine which type of yoga
is best for you, visit this link:
http://www.yogapoint.com/info/typesofyoga.htm
Also, visit your local yoga club,
or try your local YMCA; many of them offer yoga classes. |
Beauty Secrets of the World
