- Healing Stress (and Other Ailments!)
with Laughter
- by Francoise
Rapp
A client of mine once told me
she owes her health and well-being to laughter. Do you think
regular doses of laughter can help keep you healthy and release
stress? Many universities, including Harvard, have courses that
take a close look at the effects of laughter on our overall well-being.
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Science has proven that we can
reduce stress, maintain good health, and even diminish illness
with laughter. That's because the act of laughing actually creates
physical changes within our body, including:
Producing immunoglobulins (natural
germ fighters);
Releasing natural painkillers,
called endorphins;
Breaking up mucous and filtrating
the exchanges of bad air and good air;
Increasing oxygen intake to facilitate
clear thinking and cleansing the body of toxins.
The next time you're feeling
gloomy, use the following aromatic blend to uplift your mood! |
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UPILIFT YOUR MOOD & SPIRIT!
In a 10 ml bottle, pour the following essential oils and then
add an organic vegetable oil to fill:
6 drops Orange
5 drops Grapefruit
5 drops Bergamot
Click here to order your essential oils!
Massage the solar plexus and
abdomen. Pour a few drops into the palms of your hands and inhale
deeply.
If you're looking for even more
of a lift, transform your home into a spa and indulge with your
friends with fun, affordable
beautifying recipes!
And then tune in to the smashing
hard-party girls of "Absolutely Fabulous" on Oxygen
TV!
Enjoy a fun-filled evening and
let the laughter fill the air!
In Good Health,
Francoise Rapp |
