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Aromatherapy for Teenagers
By: Francoise Rapp
Adolescence is one of the most
difficult stages of our lives. During this dynamic period, we
not only encounter awkward physical changes -- such as skin problems
and weight issues -- but we also see a rise in the expectations
we face from family and society, which brings emotional conflict.
In fact, one-third of American teens claim they suffer daily
from stress-related issues, including sleep deprivation, anxiety
and depression. The other two-thirds say they feel stress-related
symptoms at least once a week.
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Teenagers in general have a tendency
to shut down their emotions as a method of coping with the influx
of change in their lives. They may also become irritable, angry,
provocative, or resort to drugs and alcohol as a coping mechanism.
This stage is also extremely difficult on the parents, who must
also come to terms with their teens, who are no longer children.
The following aromatic recipes
can be used to help teens better cope with the emotional and
physical stress they face. |
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To create these custom aromatic
blends, add the essential oils in a 10-oz bottle and then add
organic vegetable oil to fill.
Aiding Communication
This blend is effective for teens who shut down their communication
by isolating themselves in their own world. It will help them
better express their desires and emotions.
- 3 drops Sage
- 4 drops Lavender
- 2 drops German Chamomile
Massage the neck and shoulders.
Pour up to 20 drops of the blend into your warm bath water and
soak for at least 15 minutes. Pour a few drops into the palm
of your hands and inhale deeply.
Accepting One's Identity
This blend reconnects the body and spirit, helping teens create
an awareness of their purpose and identity. It helps soothe the
transition toward adulthood by encouraging the teen along the
right path.
- 4 drops Sandalwood
- 3 drops Frankincense
- 2 drops Jasmine otto
Massage the heart chakra and solar plexus. Pour up to
20 drops of the blend into your warm bath water and soak for
at least 15 minutes. Pour a few drops into the palm of your hands
and inhale deeply.
Depression
This blend can help teens open themselves to positive opportunities
and attitudes. It will bring more joy into their lives.
- 3 drops Ylang Ylang
- 4 drops Orange
- 4 drops Grapefruit
Massage the solar plexus. Pour
up to 20 drops of the blend into your warm bath water and soak
for at least 15 minutes. Pour a few drops into the palm of your
hands and inhale deeply.
Panic Attacks
This blend soothes and calms fear-related issues or sudden bouts
with panic.
- 2 drops Roman Chamomile
- 1 drop Rose otto
Massage the heart chakra and solar plexus. Pour up to
20 drops of the blend into your warm bath water and soak for
at least 15 minutes. Pour a few drops into the palm of your hands
and inhale deeply.
Sleep Disorders
This blend brings a deep sense of calm. It can help teens process
emotions during sleep. It stops the chatting mind that may impede
healthy sleep patterns.
- 2 drops Roman Chamomile
- 4 drops Petitgrain
- 4 drops Basil
Massage the neck, shoulders,
temples and forehead. Pour up to 20 drops of the blend into your
warm bath water and soak for at least 15 minutes. Pour a few
drops into the palm of your hands and inhale deeply.
Skin problems
This recipe will purify, soothe and regenerate the skin.
- 3 drops Lavender
- 3 drops Geranium
- 1 drop Rosemary
Massage the face thoroughly with
this blend. You can also incorporate the blend into an unscented
moisturizer or clay mask.
Escaping
This blend allows more grounding, inner strength and stability.
It helps teens face their issues while turning them into positive
lessons. It also enhances courage and faith.
- 4 drops Cedarwood
- 3 drops Cypress
- 3 drops Rosemary
Massage the sacrum and solar plexus. Pour a few drops
into the palm of your hands and inhale deeply.
Anger-Related Symptoms
This blend soothes the heart and soul when the teen expresses
anger toward others as well as himself.
- 4 drops Marjoram
- 1 drop Rose
- 1 drop Jasmine otto
Massage the heart chakra, sacrum and solar plexus. Pour
up to 20 drops of the blend into your warm bath water and soak
for at least 15 minutes. Pour a few drops into the palm of your
hands and inhale deeply.
Order what you need to create
it yourself by clicking here. |
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