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Our personal diet and health
is a major topic of importance as more attention is being paid
to the relationship between food and health. Research has demonstrated
that organically grown vegetables are higher in vitamins and
minerals than those grown with inorganic fertilizers. Gardening
organically and growing as much of our own food as possible is
one of the steps we can take to start healing the earth on which
we live and in the process healing ourselves. Several key components
are fundamental to the practice of organic gardening.
Practical Steps to Organic Gardening
1. Soil. The soil is kept healthy
by working with Nature rather than against it. Practices include
using organic fertilizers such as manure to replenish the earth
and all refuse produced by the garden should be recycled back
into the garden. Organic gardening uses all of the waste produced
in the garden such as grass clippings, leaves, and leftovers
from the kitchen to make compost that feeds the soil and keeps
it full of the nutrients necessary to grow crops.
2. Avoid the use of all synthetic
chemical fertilizers, herbicides, and pesticides. Eliminating
the use of chemicals in the garden allows gardeners to not worry
about children, pets, and wildlife coming in contact with synthetic
weed killers and fertilizers on the lawn and shrubs. The food
grown is pesticide-free, additive-free, and nutritious food for
the table.
3. Sustainability. In his book,
Gardening Organically, John Fedor defines sustainability as the
ability of a society or an ecosystem to function indefinitely
without squandering the resources on which it relies. Organic
gardening does this by ensuring there is no loss of nutrients
or topsoil in the garden.
4. Environmental Stewardship.
Gardening organically means that the environment benefits from
the reduction in contamination of the water supply and air pollution.
It means that we provide a habitat for wildlife including beneficial
insects and animals.
5. Wildlife-friendly Habitats.
Informal areas can be created to assist wildlife in their search
for habitat where they can survive the destruction of many areas;
destructions that have now endangered many species.
6. Intensive planting. Plants
are spaced closely together to conserve water and shield the
soil from sunlight thus helping to prevent weed seeds from germinating
and growing.
7. Biodiversity. Biodiversity
ensures that when a change in growing conditions occurs, a single
crop from a monoculture does not lead to a crop failure. The
food supply does not become jeopardized when a diversity of species
are planted.
8. Rotating Crops. Crop rotation
assists in the control against soil-borne pests and diseases.
This rotation makes a difference in the productivity of the garden
as those diseases that affect the plants are kept in check by
the rotation of the crops to other areas of the garden.
9. Watering and Weeding. Rainwater
can be saved to water the garden. Soaker hoses, drip irrigation,
and watering by hand conserve water. Mulches are invaluable in
both water conservation and slowing down weed germination.
10. Saving Seeds. Save some
seeds from your best plants when harvesting crops. Many old varieties
are being lost at an alarming rate and preserving this biodiversity
is important. Some of these saved seeds have been used to develop
new strains after disaster has affected commonly cultivated varieties.
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