- Different Herbs for Anxiety Treatment
- By: Greg Frost
Anxiety disorders are a common
problem, affecting approximately 20 million adults and children
in America. Anxiety is a common emotion consisting of uncertainty
and worry faced by many, whilst anxiety disorders are when such
fears are experienced irrationally. There are many treatments
available, ranging from medication to therapy and alternative
treatments. One treatment is through using natural herbal supplements.
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Natural herbs are less costly
than medication, and consist of herbs, vitamins and botanicals.
They can be taken individually, or with other supplements, but
it is best to first consult your doctor before deciding on natural
herbs as a treatment for anxiety disorders. They also have the
advantage of having no side effects, as compared to medications
which can result in side effects such as nausea. Below are some
common herbs used in anxiety disorders treatment.
1. Passion Flower
This is a natural plant that
is used to treat anxiety, amongst other ailments. Its has unique
calming properties, and can also reduce body tremors from fear.
It promotes better sleep, and can act as a painkiller. It also
contains anti depressants, and is used for high blood pressure
and epilepsy.
2. Lavender
This is a more popular alternative
than the passion flower, and is also known for its calming properties.
It is also one of the more effective treatments for panic attacks,
and is a tonic for the nervous system. |
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3. Lemon Balm
This is used to calm the digestive
and nervous system, and also reduces blood pressure. It is uncertain
if used alone, lemon balm is effective for treating anxiety attacks.
It is usually taken with Valerian, Chamomile or Passion flower.
4. Kava
It is an effective tranquilizer,
and whilst it is not an addictive substance, research suggests
that it may be linked to liver problems.
5. Valerian
This is another natural plant
used for treating anxiety. It also promotes better sleep, allowing
for the body to rest and recuperate.
6. Chamomile
Chamomile flower leaves are used
to make tea, and is a natural alternative for treating anxiety.
It also reduces fever, encourages sleep and enhances the body’s
metabolism.
7. Dandelion
The roots and leaves are used
to treat the body’s internal systems, and through it, provide
relief for some of the symptoms of anxiety. It is commonly used
in salads and tea, and can also be used as a substitute for coffee.
There are many natural treatments
available, and herbs have been used for treating illnesses for
centuries. However, do keep in mind that it is not a quick fix,
and can only alleviate the symptoms of anxiety attacks. It is
advisable to seek out behavioral or cognitive therapy so as to
eliminate the root of the problem causing anxiety attacks. |
