1. Passion Flower
This is a natural plant that
is used to treat anxiety, amongst other ailments. Its has unique
calming properties, and can also reduce body tremors from fear.
It promotes better sleep, and can act as a painkiller. It also
contains anti depressants, and is used for high blood pressure
This is a more popular alternative
than the passion flower, and is also known for its calming properties.
It is also one of the more effective treatments for panic attacks,
and is a tonic for the nervous system.
3. Lemon Balm
This is used to calm the digestive
and nervous system, and also reduces blood pressure. It is uncertain
if used alone, lemon balm is effective for treating anxiety attacks.
It is usually taken with Valerian, Chamomile or Passion flower.
It is an effective tranquilizer,
and whilst it is not an addictive substance, research suggests
that it may be linked to liver problems.
This is another natural plant
used for treating anxiety. It also promotes better sleep, allowing
for the body to rest and recuperate.
Chamomile flower leaves are
used to make tea, and is a natural alternative for treating anxiety.
It also reduces fever, encourages sleep and enhances the bodys
The roots and leaves are used
to treat the bodys internal systems, and through it, provide
relief for some of the symptoms of anxiety. It is commonly used
in salads and tea, and can also be used as a substitute for coffee.
There are many natural treatments
available, and herbs have been used for treating illnesses for
centuries. However, do keep in mind that it is not a quick fix,
and can only alleviate the symptoms of anxiety attacks. It is
advisable to seek out behavioral or cognitive therapy so as to
eliminate the root of the problem causing anxiety attacks.