How Probiotics May Stop Stomach Pains, Alleviate Esophagus Problems & Control Stomach Acid - Health advocate and educator Michael Richard Burke, M.A. talks about what you can do to help relieve esophagus related problems such as acid stomach, esophagitis, dyspepsia and general stomach pains and live a happier, healthier life....read more

Local Honey and Allergies, Revisited, 2009 - Some years ago I wrote several articles touting the use of local honey to help alleviate seasonal pollen allergy/hay fever symptoms. I wrote that I had seen local honey used numerous times with very good effect, that it was relatively safe, was inexpensive, and that the honey itself also had other health benefits that might be good for people with allergies...read more

Four Simple Steps to a Low-sodium Lifestyle - Implementing a low-sodium diet is a challenge because sodium is everywhere. The typical American eats a high number of processed foods such as frozen dinners, boxed noodle and rice dishes, canned soups and canned vegetables, all of which are very high in sodium. So, even if you do not add salt while cooking or use a salt shaker at the table, you are probably eating too much ... read more

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