To Increase Brain Power - Strategies to increase brain power are the strategies that make it possible for the brain to do more of what it already does. Whether we want a higher IQ, some kind of acclaim in our career, fame and fortune, better investment insights, we need to make it possible for the neurons in our brain to connect more frequently and effectively with neighboring neurons, and for signals or communications between neurons to be passed and read clearly. > more

Major Depression and Family - Not only does the individual need support but the spouse and children do too. > more

Stress Got You Down? Put Sleep at the Top of Your To-Do List - To do today: work projects, school activities, sports practice, music lessons, neighborhood meeting, household chores, and family time. Oh -- and somewhere on your list, try to find time for a good night's sleep.... > more

Memory Improvement - Some Excellent Herbs To Sharpen Your Memory - Herbs take part in several functional developments of our brain. There are varieties of them doing wonders. Read this on to know more....> more Simple Lifestyle Changes Can Boost Your Memory - Do you ever find yourself at the grocery store struggling to remember what you came for? Are you forgetting birthdays and lunch dates? If these situations sound familiar to you, you're not alone. Forgetfulness is one of the most common complaints of those in middle age and beyond ... > more Fun Experiments To Do On Your Brain - Ready for some fun experiments on your brain? Don't worry, you can try these at home. They are perfectly safe, and they will help you demonstrate brainpower....> more

A Different Perspective on Overeating

Overeating is so easy to do, and it is becoming a way of life for lots of people. Some see this as an addiction or a disease. Overeaters Anonymous, for example, addresses the problem as an addiction. Physicians see it as an eating disorder. I see it differently. I see it as disordered eating, and while that seems like semantics it is not...> more

Natural Treatments For Anxiety - Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders.

While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes... read more