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Dealing With Inflamed Eyes – 5 Folk Methods


Eyes seem to be one of the most fragile organs. Therefore it is very important to take immediate action in case of problems. You can always purchase some medicine to cure your eyes, but according to me it is better to put into effect folk methods when dealing with inflamed eyes.

The Effects of Sun on The Eyes


Hot weather, stronger sun, sun bathing, swimming pools, air conditioning and dry atmospheres are all factors that can adversely affect the eye and cause vision problems.

Glaucoma or weak Eyesight Home Remedies

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Natural cure of glaucoma or weak eyesight.

Top 10 Home Remedies for Dark Circles Under Eyes

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Under eyes dark circles can mar the beauty of any face. You may blame yourself for late-night sleeping habit but fatigue is not the only cause of the problem.

Burning Eyes – Herbs and Some Tips for Eye Care

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The two a lot of accepted causes of burns to the cornea, which sits over your iris and adherent like the clear on a watch, are sun acknowledgment and acquaintance with accepted domiciliary chemicals.

The Black Eyes And Effective Treatment of Black Eyes


A black eye is a relatively common result of injury to the face or the head, caused when blood and other fluids collect in the space around the eye; swelling and dark discoloration result-hence, the name “black eye.”

Exercise for Weak Eyesight with Natural Herbs


Eyesight Weakness is a ordinary difficulty of the day. Even tender aged school going children may also be seen using spectacles due to weak eyes.

Herbs that Keeps Your Eyes Healthy


There are a lot of natural herbs that can greatly help you keep your eyes healthy.

Vitamins & Herbs for Healthy Eyes


Simple healthy tips and tricks for red irritated eyes, night vision, eye strain,  and more.

9 Simple Ways to Keep Your Eyes Healthy


Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn’t have to be this way. Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days.

Burning Eyes


Herbs and Some Tips for Eye Care

The two a lot of accepted causes of burns to the cornea, which sits over your iris and adherent like the clear on a watch, are sun acknowledgment and acquaintance with accepted domiciliary chemicals. The strangest could cause of corneal burns. This absurd chafe can appear if a woman is crimper her bangs, but the crimper adamant slips, afire her eye.

How Can I Eat Healthy Portions at the Holidays Without Measuring?

Health Talk

Q: I’m trying not to overeat during the holidays, but I hate measuring my food. Is there another way?

Aromatherapy for Pregnant Women


“Aromatherapy is an entirely individual treatment aimed at making each mother feel her very best. It can be used to help prevent or cope with problems that may arise in pregnancy or very early motherhood. Mothers can turn to aromatherapy for very different reasons, and in each case, it will be appropriate and beneficial.”-Allison England, R.N., Aromatherapy and Massage for Mother and Baby. In her book, she lists several ways that aromatherapy can help mothers-to-be.

Herbal Fact Sheets: Fennel


Brief History

Fennel is a plant which has been used in herbal medicine for many years. In fact, it was probably one of the first plants to be cultivated for both its culinary and medical uses. The Roman civilisation would use it for general good health and the ladies would use it to prevent weight gain. The name for the plant in Greek is ‘Marathon’ which means ‘grow thin’. Pliny reported that the herb was good for the eyesight, and the Romans actually thought that it was used by serpents to improve their vision.

White Pine (Pinus Strobus) – Great Tree of Peace


The warming air of this verdant May morning touches my senses with pine. In the sweet scented shade of a towering white pine much like the one I now sit under, the Peaceful Nations buried their weapons. I breathe deeply, asking their ancient wisdom to flow into me with the refreshing pine smell.

Tonsillitis Home Remedies

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Tonsillitis is an inflammation or infection of the tonsils. The tonsils are two oval-shaped pads of tissue at the back of the throat and there is one tonsil on each side.

More Than Just a Famous Juice! Here Are 7 Major Conditions Remedied by Pineapple


Pineapple has been historically known as a symbol of hospitality. It comes from Brazil and Paraguay. This fruit is first brought back to Europe during the 15th century by Christopher Columbus. From then on, pineapple has become well-known in the other parts of the world and introduced as well its health wonders.

Build a Herbal First Aid Kit


Here are a few of the herbs recommended in the kit and a few I suggest adding as well.

Herbal Teas

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Herbal teas, also known as tisanes, are infusions made from plants’ leaves, flowers, seeds, fruit, roots, or other plant parts.

Food As Medicine – Ten Regular Foods with Surprising Health Benefits


It’s easy for me to whip up an herbal remedy using herbs only found in health food stores, but not necessarily for everyone else. For the most part, when I am helping someone with a health issue, I like to use products found in your average supermarket.

20 Simple Ways to Beat Fatigue This Winter


As Autumn with it’s breathless colours of flames and golds comes to an end, we await the arrival of Winter and it’s own definitive beauty.

Yes, there is no point kidding ourselves, it will be pretty damp and, at times, downright. It will be cold and chilly and for some the task of dragging ourselves out of bed in the dark mornings will get more and more difficult.

Surprising Health Benefits of Basil


Many people are already aware of the culinary uses of basil but you may be surprised to learn of the numerous health benefits of this plant due to its powerful anti-bacterial and antioxidant properties. In a medicinal context, basil is often referred to as St. Joseph’s Wort. Throughout history, ancient cultures have used herbal remedies to prevent and treat disease and illness. Holy basil, for instance, has been used for centuries in traditional Indian medicine as a treatment for hepatic, gastric, respiratory and inflammatory disorders as well as a remedy for headache, fever, anxiety, convulsions, nausea and hypertension.

How to Cope with Suicide, Shock, Death, or Natural Disasters


There are three things that make a huge difference to your long-term survival and health after hearing or experiencing shocking news.

The Holistic Approach to Addiction


The Holistic approach to disease is to identify the root causes of the disease and then provide information and use natural methods to eliminate these causes and heal. The holistic approach focuses on healing. It treats disease as “dis-ease “- an imbalance of mind, body and spirit. The holistic approach provides information and methods to re-balance mind, body and spirit.

Home Remedies for Nasal Congestion


Add to the pain and discomfort of a stuffy nose, and the fact that colds always strike at night when the stores are closed, and a home remedy for nasal congestion is just the thing to have on hand. Most medications you can buy over the counter do not actually treat colds and flu; these are caused by viruses, and there are few effective treatments for viral infections. Most treatments work on symptom alleviation. Here are a few home remedies for nasal congestion that can do the trick as well.

You Are Amazing: 35 Crazy Facts About the Human Body


Simply put, you are amazing. Your body is unbelievably complex yet operates as a cohesive, coordinated whole. It is incredibly resilient and strong, and can perform thousands of tasks without you even having to think about it. Below are just some of the amazing facts about the human body.

Seven Toxic Essential Oils


Essential oils are what are used in aromatherapy. They provide many valuable benefits, however there are essential oils that are potentially hazardous. They are as follows.

Herbs That Ease Anxiety & Fear


Fear and anxiety are closely linked, but quite different. Fear is focused, anxiety is diffuse. Fear is health promoting and protective: it keeps us from jumping off cliffs. Anxiety can destroy health and increase our vulnerability: it shortens our breath, narrows our blood vessels, and interferes with the functioning of the immune system. Fear is useful energy; it calls to our courage. Anxiety is useless; it promotes feelings of insecurity, helplessness, weakness.

Best Herbs for Stress Relief


Where everything is neck to neck competition it sometimes becomes a bit difficult for people to cope with it and that is when stress tends to show up its head and slowly seeps into our lives but help is near at hand with best herbs for stress relief.

Why I Like Dandelion as a Natural Herb


The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It also helps in maintaining bone health, skin care and weight loss.

5 Natural Remedies for Eye Allergy Relief


Did you know that allergies can affect the eyes? As a matter of fact the burning sensation, itchiness, bulging eyelids and watery eyes could be a result of allergies. Eye allergies can be bothersome and distressing. The good thing is you don’t have to visit the doctor if you suffer from itchy, red and teary eyes. You can treat allergies that affect the eye the same way you would treat other allergies like nasal congestion using natural allergy relievers.

Step by Step Stress Relief Methods


Stress is a significantly rampant and dangerous phenomenon throughout the world. Stress can cause illness and most people are not aware of that. You can relieve stress by performing deep breathing. If you have to take classes such as yoga, then it would be recommended. Yoga relaxes you. Meditation is also another method of relieving stress and yoga also provides some form of mediation. You can do deep breathing on your own by breathing in and out through the nose. Close your eyes when you are doing so and this will give you a sense of meditation and relaxation.

Stress Management Techniques to Help You Relax and Feel Confident


Self care is hard when you are stressed, frustrated and worried about the future. If you want to gain confidence and learn to relax, here are some goals to aim for. The more you hit, the more relaxed and flexible you will become– no matter what obstacles come along.

A Native American Breathing Technique to Calm The Emotions


When we perceive any situation, whether it’s an activity, a sport, a fight or anything else, it’s important to be able to observe without getting emotionally involved.

When you see someone in great pain, your emotions may want to jump in so you can both have a good cry together — someone who cries with them might help a little, but very little.

Guide to the Best Herbal Remedies for Various Skin Conditions


Did you know that many, perhaps 75%, of all conventional medications are refinements of herbal medicines? One example of this is the isolation of morphine from opium in 1806. This was the first time that chemical methods were used to extract the active chemical constituents of an herb. The chemical processes used to isolate morphine led to the production of codeine, the widely used cough suppressant. There are countless examples of commonly used medications which come from various plant materials, some of which can often be found right in your own backyard.

Chamomile Tea Benefits – Homemade Skin Care and More!


Chamomile tea benefits have been recognized for centuries. Chamomile looks similar to a daisy with its white petals and yellow disc florets. The flowers have a strong aroma and bloom in the early to mid summer months. It’s found in populated ares of Europe, Asia, North America and Australia near roads, landfills or in cultivated fields as a weed. It has other names including: Wild Chamomile, Hungarian Chamomile and Pineapple Weed.

Native Foods, Modern Remedies


I grew up being told about the Three Sisters and why they are important. Corns, beans and squash contain all the amino acids to make a complete protein, and were often planted together (and some still are). Now, they can be part of a low fat diet, but that is not the only benefit of native foods.

Beat Your Spring Allergies Naturally


Spring brings different things to all of us. For some it’s a time to finally get back to jogging outside, for others it’s a time to clean the backyard and plant this year’s garden. Whichever way we decide to enjoy the spring weather, we must also be prepared for the arrival of nasty allergies.

Home Remedies – Eight Common Items with Amazing Healing Properties


Home remedies are a marvelous way to ease the pain of headaches, arthritis or rashes without running to the doctor or even the supermarket. The next time you have a cut or burn, or are suffering from varicose veins, consider some of these marvelous items you probably already have in your pantry:

Health Benefits of Grape Seed Oil


Grape seed oil also known as grape oil is extracted from the seeds of various types of grapes, especially wine grapes. Grape seed oil has a sweet, light and a nutty aroma, thus making it one of the most famous oils used by people.

Treat Rosacea with Oregano Oil


Rosacea is a skin problem that usually begins with the tendency to readily blush. If this condition is not resolved early on, permanent redness in the center of the face will result. Then this will slowly spread to the nose, the forehead and the chin. It is sometimes called adult acne because it usually appears on those who are 30 years old and up.

Breathe Your Way to Good Health


When I launched my latest gardening book two weeks ago I spoke about the health and fitness benefits of gardening for the physically challenged. People then asked me if I had any more tips? Yes, I said, do yoga and learn to breathe.

To breathe is to live!

Sounds simple, doesn’t it?

Kill or Cure – A World without Medicine


‘Kill or cure – we use that expression lightly but what if we were really faced with such a choice? At a time when so-called “natural” remedies are coming under increasing scrutiny by the medical profession, it’s worth looking back to times and places where the prescription drugs we take for granted today – antibiotics, blood thinners, tranquillisers, anaesthetics, sterilising agents, pain killers – just weren’t available. To when treatments derived from plants and basichousehold chemicals were all there were.

Symptoms of Wheat Allergy


Wheat allergy is one of the various food allergies that a person might suffer from. Food allergies are commonly caused due to certain components of the food, commonly protein, and are different from food intolerance, which is caused due to the inflammation of the small intestine when the body fails to digest certain food items.

Treating Depression with Aromatherapy


A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemal floral expression, resulting in a vast array of natural botanical materials. These range from simple staple foodstuffs to gourmet fruits and vegetables, from rich exotic spices to effective medicinal herbs, and from enchanting natural perfumes to complex therapeutic essential oils. Mankind is reaching ever further into the jungles and rainforests, knowing that nature is the true master of creation in these fields.

Do The Various Kinds of Winter Squash Differ in Nutrients or Recommended Preparation?

Health Talk

Q: Do the various kinds of winter squash differ in nutrients or recommended preparation?

Daily Spiritual Practice: Beauty


It’s the beauty within us that makes it possible for us to recognize the beauty around us. Joan Chittister

Peanut Butter Can Diagnose Alzheimer Disease


It is natural for your memory to play tricks on you from time to time, but when the disorder affects your quality of life, it is clearly related to disease. If someone forgets recent events, switches from one state of mind to another, forgets words or doesn’t take care of themselves – even if they were once extremely careful about their looks – a specialist should be consulted, because it could be Alzheimer’s. The onset of the disease itself happens around the age of 55-60 years old in women and after 60 in men, at the age of retirement. However, light symptoms can occur much earlier, in the age range of 40-50 years old. Here are some warning signs of Alzheimer’s:

Diabetes Warning Signs


I was in the check out lane at a Wal Mart store when I discovered I had diabetes. I had had my semi annual blood work done two days before and my doctor was calling me on my cell phone to tell me my blood tests showed that my blood sugar level was a little over five hundred. I knew this was something serious because he had never called me before about anything! Calmly I asked him what the normal reading should be and he said around seventy. I hadn’t realized that I was sick!

Native American Herbal Remedies


In olden times, before the pharmaceutical industry took birth, developed and flourished, how did man cure his illnesses? He turned to nature. By experimentation and experience, he discovered several natural substances possessing medicinal properties useful in getting rid of many common and prevalent ailments. Herbal remedies thus occupied an important role for the restoration of people’s health. In fact, Native Americans have been using such herbal remedies for several types of body aches, pains as wholesome as illnesses.