Improve Weak Eyes:
Drink a glass of carrot juice daily.
Place slices of cucumber over
closed eyes for 15 minutes. Its cooling and refreshing to the
Reduce Swelling or Puffiness:
Use green tea that has steeped
for five minutes and cooled. Wipe the eyes with this solution
several times a day.
Drinking tea helps to deter
Vitamins and Minerals For
Vitamin A : Improves night vision.
Food Source for vitamin A is dark green leafy vegetables, carrots,
spinach, broccoli, eggs, cheese and butter are also great sources.
Vitamin B complex is good to
reduce redness in eyes and can help eyes that are sensitive to
light. Food Sources for vitamins B1 (thiamin), B2 (riboflavin),
B3 (niacin), B6 (pyridoxine), B12 (cobalamin): pastas, breads,
milk, dark green vegetables, mushrooms, tuna, nuts, avocados,
Carotene allows the formation
of visual purple in the eyes, which helps improve weak eyes.
A good source of carotene is: carrots, broccoli, cabbage and
Earl Mindell's Herb Bible
New Choices in Natural Healing
Food-Your Miracle Medicine
Herbal Cures For Common Ailments
Complete Home Healer
Every Woman's Health