Causes of Hypertension (BHP):
Unhealthy food habits
Insufficient rest and sleep
Hardening of the arteries
High salt intake
Emotional and Physical stress
Family history of hypertension
Symptoms of Hypertension (HBP):
However there are some known
symptoms of hypertension, which a person with hypertension may
experience now and then.
Difficulty in breathing
High Blood Pressure Home Remedies:
Walking barefoot on green
grass for 15-20 minutes daily also improves blood circulation
and helps to maintain the blood pressure at normal. This is a
good high blood pressure remedy.
Lemon is also regarded
as a valuable food to control high blood pressure. It is a rich
source of vitamins which is found both in the juice and peel
of the fruit. This vitamin is essential for preventing capillary
fragility. Thus making it a very good home remedy in high blood
Hot foot or leg bath
for 10 minutes and hot compress over the heart are the water
treatments that have been proved beneficial. This is also effective
high blood pressure treatment.
Take equal proportions
of onion juice and honey. Take 2 tablespoons of this mixture
two times a day. This is an effective natural remedy to cure
high blood pressure.
Curry leaves are also
commonly used in the treatment of high blood pressure. Take 35-40
green curry leaves and boil in a glass of water. Keep it aside
and allow it to cool. Drink this solution in empty stomach in
Take fennel seeds, cumin
seeds and sugar in equal quantities and make a powdered mixture.
Then add one teaspoonful of this powdered mixture in a glassful
of water and drink. Do this ne time in every morning and every
evening. This will be helpful to people who have problem of hypertension.
Gooseberry (amla) is
also used in the treatment of high blood pressure. Take 1-2 tablespoon
of amla juice with honey in empty stomach early in the morning.
It will help in lowering high blood pressure.
Prepare a juice using
25 to 30 curry leaves in a cup of water. Strain this drink and
consume it in the morning. Lime juice can also be added to the