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Home >> Cooking: Childrens Meals:

CHILDRENS MEALS
Serve Pizza for Back-to-School Night
Your kids may go off to school happy if they know there's pizza for dinner. What is commonly thought of as fast food for college kids can be a healthful meal for children, and adults, of all ages. But how good it is for you depends on some choices. >>more
 
Healthy Alternatives for After-School Snack Time
The new school year is just around the corner, and with childhood obesity on the rise and an increased national focus on sensible eating, it's more important than ever to offer healthy food alternatives to kids. And not just for school lunch. Afternoon snack time is often overlooked when parents are planning meals, making it easy for families to stray away from making smart food choices. >>more
Homemade Baby Food
Making your own baby food will ensure that what your child is eating is fresh, nutritious and free of additives. >>more
 
One Week Menu
Helpful tips and suggestions to help you stretch your food dollar, includes a one week menu for you and your family. >>more
 
Lunch Ideas
Do you run out of ideas for school snacks for your children's lunches, trips in the car or perhaps your own? Here is a list of healthy snacks for hunger or thirst. >>more
 
School Has Started, Yeah!!! Help with those hundreds of lunches ahead!

KITCHEN TOOLS
  1. Emergency Kitchen Substitutions
  2. Homemade Egg Substitute
  3. Converting Recipes To Lowfat
  4. Safeguarding Your Food
  5. Measurement Conversion Table

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Health Talk
Karen Colins, MS, RD, CDN, answers questions about diet, nutrition, physical activity and weight management issues... read more

Pork Chops with Braised Red Cabbage, Apple and Cranberries

Soft Cornbread with Black Beans

Soft Cornbread with Black Beans

Curried Chicken Salad

Curried Chicken Salad

Great Greens

Great Greens

Egg and Roasted Red Pepper Wrap

Egg and Roasted Red Pepper Wrap

READERS TIPS

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