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CHILDRENS MEALS
Serve Pizza for Back-to-School Night
Your kids may go off to school happy if they know there's pizza for dinner. What is commonly thought of as fast food for college kids can be a healthful meal for children, and adults, of all ages. But how good it is for you depends on some choices. >>more
 
Homemade Baby Food
Making your own baby food will ensure that what your child is eating is fresh, nutritious and free of additives. >>more
 
One Week Menu
Helpful tips and suggestions to help you stretch your food dollar, includes a one week menu for you and your family. >>more
 
Lunch Ideas
Do you run out of ideas for school snacks for your children's lunches, trips in the car or perhaps your own? Here is a list of healthy snacks for hunger or thirst. >>more
 
School Has Started, Yeah!!! Help with those hundreds of lunches ahead!

KITCHEN TOOLS
  1. Emergency Kitchen Substitutions
  2. Homemade Egg Substitute
  3. Converting Recipes To Lowfat
  4. Safeguarding Your Food
  5. Measurement Conversion Table

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NUTRITION WISE

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RECIPES

Wheat and Dried Fruit Crunch

Buckwheat with Eggplant and Pepper

Green Pea Guacamole

Sauteed Zucchini and Potatoes

Brazilian-Style Baked Fish

Pomegranate-Glazed Chicken Breast with Cherry Brown Rice Pilaf

Herbed Rice with Mushrooms and Wilted Spinach

READERS TIPS

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