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- Pepperonata
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- Mediterranean-cooked
sweet pepper dishes include Italian Pepperonata. Usually sautéed,
this version is roasted, making it easier for you to prepare the
rest of the meal while it bakes.
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Yield: Makes 4 servings. |
[recipe] |
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- My
Grandmother ~ Born 100 Years Ago!
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- I am excited to share with you
two healthy recipes which have been in our family well over 100
years. They are Hungarian Peasant Meal and Oatmeal Cookies, both
brought here from the old country by my great-grandmother, Anna.
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Yield: varies |
[recipe] |
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- Ten
Tips to Building a Better Burger
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- In honor of the hallowed summertime
tradition of outdoor cooking, here are some of my favorite tips
for finding your way to Hamburger Heaven in your own backyard.
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Yield: n/a |
[recipe] |
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- Soy
is More Than Tofu
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- You see a white
rectangular blob of tofu and ask yourself, "Do I really have
to eat that?" The long answer is "Well, you should,
and we've got a recipe at the end that should get you eating tofu."
But the short answer is, "No, because soy is more than tofu."
Then you might wonder, "OK, but why do I have to bother to
eat soy anyway?"
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Yield: n/a |
[recipe] |
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- Healthy
Whole-Grain “Power” Treats
-
- Based on the familiar squares
of puffed rice mixed with melted marshmallows, this healthful
version uses whole grain cereal. It is also studded with nuts
and raisins.
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Yield: Makes 12 servings. |
[recipe] |
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- The
Protective Power of Garlic
-
- Garlic-Spiked Broccoli and Mushrooms
with Rosemary
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Yield: Makes 8 servings. |
[recipe] |
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- Love
Your Heart this Valentine's Day
-
- Gazpacho soup
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- Tofu Cheesecake
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Yield: n/a |
[recipe] |
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Better
With Bulghur
Toss this versatile
grain into salads, soups and stir-fries, and serve it with any
meal or snack. |
Yield: 2 servings. |
[recipe] |
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Making
a Great, Healthy Grilled Burger
Try the All-American Chicken
Burger piled with all the fixin's, it comes off like the big,
sassy burgers from your local fast-food emporium! |
Yield: 4 servings. |
[recipe] |
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Focus
on Fiber For Fitness
Perhaps more
than any other nutrition practice, good fiber intake is important
to our daily quality of life. |
Yield: n/a |
[recipe] |
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Pan-Sautéed
Tilapia with Gingered Vegetables
Tilapia turns out to be ideal
as a lean filet from farmed fish that taste a bit like catfish.
It’s sometimes called “the aquatic chicken.” |
Yield: Makes 4 servings. |
[recipe] |
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May
Your New Year Be Happy and Light
New American Pilaf. |
Yield: Makes 8 servings. |
[recipe] |
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Turkish
Manti: A Colorful Holiday Dish
Tiny, meat-filled pasta topped
with garlic-pungent yogurt and a spicy tomato sauce. |
Yield: Makes 64 manti, or 16 servings of 4
each |
[recipe] |
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An
Unexpected Stir-Fry
As long as your stove can be
turned up to super-hot, this produces a perfect stir-fry, with
less mess than cooking in a wok. |
Yield: Makes 4 servings. |
[recipe] |
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Getting
Past the Afternoon Slump
It’s three o’clock.
You can’t concentrate and your energy is running low. You
may be experiencing an afternoon slump. If you usually resort
to candy or coffee to pull you through the rest of your day,
you may want to try some of these healthy alternatives to keep
you going. |
Yield: n/a |
[recipe] |
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Readers'
Cooking Tips & Recipes |
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