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Simply Delicious! - BY TANYA PAULSEN

Avocado Feta Spread Category: spread, dip Yield: 2 Ingredients: -1 ripe avocado -1/2 cup crumbled feta cheese -1 tbsp Udo's oil -2 tbsp salad dressing (Newman's Own or other) -2 tbsp sunflower seeds (optional) Instructions: Mash avocado and mix in other ingredients. Serve on a bed of lettuce or enjoy on rye bread or crackers. ---------------------------------------------------- Creamy Almond Cookies Loads of protein and fibre with an intense creamy flavour. Category: cookies Yield: 12 Ingredients: -1/2 cup soft butter -1 cup spelt flour -1/2 cup ground almonds -1 tsp vanilla extract -1/4 cup honey -1/2 cup ground flaxseed Instructions: Preheat oven to 350F. Combine all ingredients in a large mixing bowl and mix well. Using a small spoon to measure out the dough, form into balls. Place the balls on an un-greased cookie sheet and flatten with a fork. Bake cookies for 10-12 minutes or until brown around the edges. Both recipes by Tanya Paulsen, author of the Truth About Nutrition e-book found on www.BodyWealth.Net

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