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RECIPE BOX:
Q: I’ve noticed that milk is cited as a primary source of vitamin D. Is this true of other dairy products too?
Q: Why are patients with diverticulosis advised to eat more fiber but avoid nuts and seeds?
Q: Is steel-cut oatmeal more nutritious than other varieties?
Figs with Port and Toasted Almonds
Broccoli and Potato Frittata
Spaghetti Squash with Sesame Peanut Sauce
Roasted Vegetable Pita Pizza
Ginger Apple Crumble
Brown Rice Pilaf with Squash and Chicken
Baked Catfish with Mexican Pumpkin Seed Sauce
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