Dont forget the
lower leg. Many of the muscles in the leg connect to the ankle
and then the foot. That means that the
entire muscle should be worked to get the benefits that you will
Use your finger tips.
Instead of using your entire hand or using all of your fingers,
youll want to make sure to use just your fingertips. Use
your thumb and your finger tips to work into the muscles for
more noticeable results.
Rotate your ankles. Roll
your ankle from side to side to let the joint loosen. Then, rotate
your feet clockwise and then back again several times. This will
help to fully relax the joint and the muscles that make it work.
Use oils. Dont be
afraid to use massage oils. These can help
to stimulate your blood vessels and they work as aromatherapy,
too, helping you to relax and enjoy the foot massage that you
Knead your feet. Another
trick to really enjoying your foot massage is to knead your muscles.
Use your hand in a fist by
rubbing your knuckles into the muscles.