How to Improve Your Skin in Just Two Steps

By Janet Martin

As you grow old, you can't avoid having fine lines and wrinkles around your eyes, in your face and other areas of the body. These should not surprise you; all the folds that have been forming on your skin are all part of the aging process. But come to think of it, wrinkles will not develop for the sole reason that the days on your calendar keep on moving.

More often than not, wrinkles and fine lines are triggered by factors which you can control. So in a way, you can delay the formation of unsightly folds and crevices on your skin even if time and the aging process are against you. Knowing the things that you can control in preventing wrinkles is your first goal towards living a more youthful life. And believe it or not, it does not involve a quest to find the fountain of youth. Here are two life-changing steps that can really improve your skin and your total appearance: Step 1: Reduce Your Exposure To The Sun Did you know that over 90% of all types of aging that's visible on the skin can be caused by too much exposure to the sun? While sunlight helps in the production of Vitamin D in the body, too much of it can jumpstart premature skin aging and even diseases like skin cancer.

Dermatologists believe that you do not even have to wait for the age of 30 before you notice the harsh effects of sunlight on your skin. People who love to bask under the sun and spend whole days tanning on beaches can expect to have wrinkles and other unsightly spots on the skin as early as their 20s.

Your exposure to sunlight, from the time you were born up to now, will greatly determine the condition of your skin as you grow older. And statistics say that the more exposure you have, the more damaged your skin gets. You would be lucky if your skin's pigmentation has enough natural protection against the ultraviolet rays from the sun; but people who have a fairer complexion are more susceptible to sun damage compared to ones who have darker skin.

But you do not have to worry too much about the bad effects of sunlight. If you can just apply sunscreen and other protective dermal products religiously everyday, then you can still enjoy the sun and thwart premature aging. Experts advise against going outdoors from 10am to 3pm because that is when ultraviolet rays are strongest. Accessories like sunglasses, gloves, caps and even umbrellas can go a long way in protecting you from too much exposure to the sun.

Step 2: Flush Out Free Radicals

Free radicals are your enemies from within. These are the bad guys whose only goal is to make you look older and sick. It would be ideal if you can keep free radicals in your body down to zero, but life has other plans. Free radicals arise due to the basic processes of the body, like metabolism for instance. So ironically, your body is the one to blame here.

Worse, other factors like smoking, environmental pollution, poor diet and overexposure to sunlight can drive up free radicals in your system. As part of the body's molecular build up, free radicals can seriously disrupt the normal functions of your cells. One result is collagen breakdown which can eventually lead to skin degeneration. And before you know it, you look a lot older than others in your age bracket.

To battle free radicals, you simply need to avoid the things that feed them up. And it is important that you increase your intake of vitamins and minerals. Vitamins A, E, and C are known to be effective against free radicals. On top of these nutrients, you can also look at internal cleansing as a way to flush out free radicals and improve your skin.

Eliminating sunspots, wrinkles and other ugly appearances on the skin can be attained from inside your body through detoxification. One product that can help you in this area is Colopril.

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