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Different skin needs different
type of diet. But there are few general rules for healthy skin
which are universal for everyone.
Here is the list of the rules:
a) Water , the magical drink
, acts as the best medicine for the skin. It not only refreshes
you and make your skin glow but also purifies your body which
makes the body run most effectively. Read the benefits of water
and how it helps your skin glow just a click away at http://www.weightloss-health.com/Water_Benifits.htm.
b) Vitamins are as essential
to skin as oxygen to body. Some vitamins do a world of good to
your skin. These vitamins are mandatory for glowing and healthy
skin.
List of Vitamins essential for
your glowing skin and their sources (natural) :
1) Vitamin C : It can be easily
found in all citric fruits like orange etc.
2) Vitamin A : Sources for Vitamin
A are papaya , orange , egg yolk etc .
3) Vitamin B : It is found in
all leafy vegetables along with fruits like . Other sources are
Whole grains , brewers yeast etc. |
Beauty Secrets of
the World
