- The
Dalai Lama Meditation
- BY THE MEDITATION
SOCIETY OF AMERICA
The Dalai Lama
has been acknowledged by Tibetan Buddhists to be a reincarnation
of the God of Compassion and by the world in general to be a
Nobel Peace Prize winner but few know him to be a practicing
meditator. All his life, he has been surrounded by masters of
meditation and has been initiated into many different techniques.
It is therefore appropriate that we pay attention when he points
out one method so valuable that he does it everyday:
Remember when
you were a kid and they often had cartoons where someone had
a devil on one shoulder and an angel on the other and they were
whispering into an ear -- one encouraging doing "bad"
and one doing "good". In a way, that's the basis of
the Dalai Lama Meditation technique.
Sit quietly,
calmly with eyes closed, as relaxed yet aware as you can be.
Visualize yourself on the left side of your minds eye as you
would appear to yourself and others in a moment of impatience.
Really see this inner vision. Watch your face, observe your body
language. What does your impatient self look like? On the right
side of your minds eye, see yourself when you are very patient.
What do you look like when you have a lifetime of time. As tense
as you appeared on the left as your impatient self, see yourself
as relaxed in your patience on the right. Now on the left side,
see yourself as you appear when you're depressed. Look carefully.
How does that make you feel? Can you be aware of the aura of
doom and gloom you're radiating? And then, on the right side
of your minds eye, see yourself as you are when you're joyous.
Merge with that happiness. Know how others would see you.
Continue seeing
all the seemingly negative feelings and behaviors on the inner
left-hand side of your minds eye and the opposite on the right.
On the left, see yourself as jealous and on the right as how
you appear when you are truly glad for someone else's sucess
or happiness. On the left, see the bigoted you and on the right,
the all-embracing. On the left the mean, on the right the sweet.
See the stupid you and the brilliant. See the clumsy and the
graceful. On the left, see the unsatisfied and on the right,
the contented.
Go on and on,
becoming familiar with the "you" on the left and the
opposite "you" on the right. Then see the total "you"
who would be there on the left if none of the characteristics
of the right side were present.
Now see the
"you" who would be the totality of yourself with the
right side only if none of the behaviors and feelings of the
left side "you" had ever appeared.
The Dalai Lama
tells us that there is nothing else necessary because just by
seeing your negative left-side self, you will become so disgusted
with yourself when you witness yourself acting in any of the
left side ways that you will automatically cease any of those
actions and start doing and feeling the right-side actions. Eventually,
you will become the right-side you exclusively. Eventually, you
will have peace, compassion, wisdom, good health, patience, and
all the other glorious aspects of life.
This technique
has the potential to change your life profoundly for the better.
It is one of the best antidotes for negativity. It is consistent
with his unlimited compassion that the Dalai Lama has shared
it with us.
- reprinted
with permission
- ©Copyright
2002
- _______________________________________
Author:
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