This is a wonderful
way to soothe your tired feet.
Items Needed:
1 extra large
clear glass bowl
enough marbles
to fill 1/3 of the bowl
epsom salts
*optional
essential
oil *optional
Directions:
Fill 1/3 of the bowl with marbles, (I prefer using one solid
color (blue) then fill the bowl enough to cover your feet with
warm water. Sprinkle in a handful of epsom salts and 3-5 drops
of your favourite essential oil. Gently glide your feet along
the marbles for a soothing massage. Soak your feet for 10 minutes.
Your feet will feel brand new!
Stress Reliever Bath - BY K. M. SHARP
Sometimes my work
gets me a little stressed out, so when I get home I like to soak
in a tub with 1/2 cup of sea salts for 15 minutes.
Calm Moment Tip - BY ME
When I'm feeling pretty stressed,
I like to sit on my bed, turn on some relaxing music and put
on some lotion that smells good. Preferably lilac or gardenia!
:)
Tip For Calming - BY YELLOWDINGO
If you feel stressed
out it helps me if I put the tips of my fingers together, apply
pressure and breath slowly counting to 60, concentrating on your
breathing!
Over The Moon Relaxed - BY KATERINA
Hey if you use
lavender oil in your bath or put it in a oil burner you will
be over the moon relaxed I've done it before it's really good.
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